Welcome to Inspire Yoga
Pioneering Private Yoga in Hong Kong
The health benefits of practicing yoga are no secret. Yoga is known for reducing stress and increasing flexibility, but it can also be a vigorous calorie burning workout with constant movement and deep stretches.
However, there are many reasons preventing the majority of people from starting yoga sooner. For example, a busy lifestyle, long work hours or commute, existing medical conditions, and lack of individual instruction at traditional yoga studios are all common reasons many people are unable to enjoy the benefits that come with practicing yoga.
At Inspire Yoga, we take a personal approach to yoga in HK by offering an exciting alternative to a typical studio setting yoga class.
We specialize in individually tailored, private yoga classes that are held in the comfort of your home or office!
Why Private Yoga Classes with Inspire Yoga HK?
With Inspire Yoga, you will never need to commute to a yoga studio or rush to make the start of a class. Whether you are looking to reduce stress, improve posture or increase flexibility, our private yoga classes will be an exact match for your needs and goals.
We start with a personal consultation to cater to the benefits you seek from your yoga practice. Our expert teachers will customize a yoga program specifically for your physical conditions and emotional balance. We will then bring your personalized yoga classes right to your doorstep, turning your home or office into a sanctuary of peace and well-being.
Private yoga classes with Inspire Yoga allow you to relax and connect with your body because you have the peace of mind that our experienced, certified instructors will be right there with you, pushing and motivating you through yoga’s tricky poses.
To learn more about private yoga, simply fill out the form on the right, and we will send you a Free Private Yoga Information Pack!
You should also take a moment to fill out our brief Private Yoga Questionnaire, and we’ll set up a convenient time for a Free Consultation, where we’ll customize a private yoga program just for you!
If you have any questions, you can call us at 9167-3376, or contact us here.
Downward facing dog is a basic pose that is accessible to most beginners, for advanced practitioners this posture is considered a resting pose! In setting up the pose make sure your arms are shoulder distance apart and your knees are hip distance apart, tuck you toes under and actively push your hands and feet into […]Read More
In yoga is it essential that you respect and listen to your body. Allow the practise to be for yourself rather than to keep up with a class at large. If you feel exhausted or dizzy during the practise, child’s pose is great to rest in and it helps to renew your energy. If you […]Read More
Inspire Yoga is proud to be involved with a community wide initiative to bring health and awareness to the people of HK. Our team will be there to help guide, assist and demonstrate through 108 Sun Salutations at the Central Habour Front from 4-6pm. Bring you mat and come along to a fun filled day […]Read More
A pioneer of the mindfulness movement, Dr Alan Wallace, explains mindfulness with simplicity and depth. Saying that mindfulness is being present to your thoughts this prolific thinker is coming to Hong Kong to share his findings on how to be peaceful, mindful and restful in the new year Tickets are selling fast, book now to […]Read More