Welcome to Inspire Yoga
Pioneering Private Yoga in Hong Kong
The health benefits of practicing yoga are no secret. Yoga is known for reducing stress and increasing flexibility, but it can also be a vigorous calorie burning workout with constant movement and deep stretches.
However, there are many reasons preventing the majority of people from starting yoga sooner. For example, a busy lifestyle, long work hours or commute, existing medical conditions, and lack of individual instruction at traditional yoga studios are all common reasons many people are unable to enjoy the benefits that come with practicing yoga.
At Inspire Yoga, we take a personal approach to yoga in HK by offering an exciting alternative to a typical studio setting yoga class.
We specialize in individually tailored, private yoga classes that are held in the comfort of your home or office!
Why Private Yoga Classes with Inspire Yoga HK?
With Inspire Yoga, you will never need to commute to a yoga studio or rush to make the start of a class. Whether you are looking to reduce stress, improve posture or increase flexibility, our private yoga classes will be an exact match for your needs and goals.
We start with a personal consultation to cater to the benefits you seek from your yoga practice. Our expert teachers will customize a yoga program specifically for your physical conditions and emotional balance. We will then bring your personalized yoga classes right to your doorstep, turning your home or office into a sanctuary of peace and well-being.
Private yoga classes with Inspire Yoga allow you to relax and connect with your body because you have the peace of mind that our experienced, certified instructors will be right there with you, pushing and motivating you through yoga’s tricky poses.
To learn more about private yoga, simply fill out the form on the right, and we will send you a Free Private Yoga Information Pack!
You should also take a moment to fill out our brief Private Yoga Questionnaire, and we’ll set up a convenient time for a Free Consultation, where we’ll customize a private yoga program just for you!
If you have any questions, you can call us at 9167-3376, or contact us here.
Tight shoulders are easy to identify as they cause a rounded upper back and is the beginnings of poor posture. Slouching for prolonged periods of time in front of the computer is the main reason for the shoulders to tighten, it is usually combined with a limited range of motion around the neck too, sound [...]Read More
Children are born with immense flexibility, kids yoga practice will harness their innate flexibility to help keep a high range of motion as their bodies grow. This connection to their bodies helps them honor themselves as adults, more sensitive to their to healthy practices and equipped with mechanisms of coping with stress. Here [...]Read More
If you are HKU staff, administrative or teaching, you will be pleased to know that the University is offering in house yoga classes from Monday to Friday. As part of their wellness approach and to promote a work life balance you will find these classes not only leave you feeling refreshed and relaxed you will [...]Read More
It takes 21 days to create a habit, dedicate one hour a day for the next 3 weeks to start your year making long term positive changes. As we welcome 2015, it’s a great time to reflect on our priorities, would you like to invest more time improving your health and well being? Yoga can [...]Read More