A Space for Self-Discovery
Welcome to Inspire Yoga
Inspire Yoga provides service that is held in the convenience of your home or office and underpinned by a customized approach, to provide a mind body connection that delivers balance. Our teachers have training and expertise in dealing with specific injuries, health conditions, fitness goals and therapeutic needs.
Understanding Hong Kong’s busy city lifestyle Neelam Harjani founded Inspire Yoga with one goal in mind: to allow everyone an access point to the benefits of yoga and mindfulness.
As a previous Investment Banker, Neelam Harjani is committed to reversing the negative effects of stress through yoga to bring a solution where we can thrive in health and success. “With our fast-paced lifestyles my mind and body were so disconnected, my mind racing all day and my body completely sedentary in front of a screen. Yoga helped me to realign the connection by bringing mental calm and physical agility. It made a tremendous impact on my energy and productivity
At Inspire Yoga we are driven by your objectives to deliver a customized service of conscious, healthy and balanced lifestyles within the hustle and bustle of Hong Kong.
Inspire Yoga provides individual and corporate wellness programs underpinned by a customized approach, tailored to individual needs. Our teachers have training and expertise in dealing with specific injuries, health conditions, fitness goals and therapeutic needs.
Typically our clients are busy professionals and executives who suffer from stress related illnesses such as insomnia, anxiety and chronic tension around the shoulders and back. We offer personalized yoga programs that are holistic, incorporating elements of mind and body connection through physical movements, breathwork and mindfulness coaching. Our customized approach allows us to bring you specialist care and attention to support acute needs such as during pregnancy, children’s development and injury rehabilitation. The private yoga programs promotes optimal and natural functioning of muscluar skeletal system, immune system and parasympathetic nervous system.
We service success driven international companies to bring wellness in the forefront of work life balance. Working to support corporate objectives by enhancing the individual experience at the workplace to improve employee satisfaction, release occupational tension and decrease stress levels. Bringing corporate yoga and meditation classes at the office, wellness workshops to promote healthy eating, enhancing sleep quality, tools to improve communication, strategies to limit effects of pollution, target setting and results manifestation. We offer programs to improve posture, practice calming techniques, empower healthy lifestyle choices to enhance energy levels, improve decision making and bring about a culture of creative collaboration in the workplace.
Our approach delivers the following benefits
A more comfortable, relaxed and safe environment to practice yoga and support integrative wellness, regardless of age or physical condition.
The personal guidance of certified and experienced teachers fully aware of your individual needs.
The flexibility to arrange classes at a time and place convenient for you
Emotional balance and mental calm through mind body approach
Guidelines on healthy eating by holistic nutritionists
Support to relieve stress from mindfulness coaches
Release blockages through re-balancing energy
Value added to personalized wellness programs by experts in sleep specialists, Chinese traditional medicine doctors, communication experts
- To promote balance to those suffering from stress – delivering high quality personalized instruction in a comfortable, private setting;
- To advance a holistic approach that is always safe and effective, through focusing completely on clients’ specific needs and goals;
- To build awareness of the physical and emotional benefits of yoga among a wider range of people;
- To create a community of like-minded professionals who are inspired by a mind body connection.