Balance Pricing

 

lesson five
5 Private Yoga Classes

HK$ 6,700

Reduce stress by gaining awareness of physical movements and breathing patterns

Adopting a step-by-step approach in yoga underpinned in safety alignments and systematic progress in setting to maximize your convenience and comfort

Targeted attention in yoga classes on greater flexibility, improved balance and increased strength

Benefit from enhanced posture in seated, standing and twisting positions through assisted adjustments from the yoga instructor

Customized to your physical needs and wellness objectives. Suitable for

●  Beginners

●  Chronic tension: Neck, Shoulders, Back, Hips, Knees

●  Stress related illness: anxiety, insomnia and poor digestion

● Pregnancy: pre-natal and post-natal yoga

lesson ten
10 Private Yoga Classes

HK$11,250

Gain freedom from internal dialogue and time pressure by allowing time to slow down in silence, increase awareness of breathing patterns that create stress to use techniques to undo the cycle of tension creation

Enjoy the luxury of having the yoga instructor come to you at a time and location of your choosing. The practice emphasizes on safety alignments with hands on adjustments and assisted stretching

Symmetrically and simultaneously addressing balance as a combination of strength and flexibility

Enhance posture by activating core belt to release lower back pain and stiffness around the shoulders and neck. Engage diaphragmatic breathing in taller posture

Customized to your physical needs and wellness objectives. Suitable for

●  Beginners

●  Chronic tension: Neck, Shoulders, Back, Hips, Knees

●  Stress related illness: anxiety, insomnia and poor digestion

●  Pregnancy: pre-natal and post-natal yoga

lesson twenty
20 Private Yoga Classes

HK$21,500

Embody a sense of calm and clarity, gaining techniques in breath awareness to maintain a peaceful attitude bridging breathing techniques to overwrite stress responses feeling physical lightness and freedom while inviting deep relaxation to release tension

Experience improvement in your yoga practice through a trusted system of hands on guidance and personal attention during the classes that revolve around your availability and well-being

Enhance integrity of joints and bone density by creating stabilization, mobilization and isometric engagement

Release stiffness and tension related to poor posture by learning how to engage core muscles and deep breathing for healthy spinal column and to release constriction around the chest

Customized to your physical needs and wellness objectives. Suitable for

●  Beginners

●  Chronic tension: Neck, Shoulders, Back, Hips, Knees

●  Stress related illness: anxiety, insomnia and poor digestion

●  Pregnancy: pre-natal and post-natal yoga