The Lasting Benefits of Yoga

January 5th, 2017

2014-03-11 02.27.42

Happy New Year! From Inspire Yoga we wish you a healthy and peaceful 2017! For those of you who have always thought the idea of yoga sounds good but always get preoccupied with other activities, this is your time to try it out! We believe in all the different ways yoga can help it’s not worth putting it on hold any longer.

Do you get the impression that yoga is for those who are too delicate to pump some iron on the bench-press or to break a sweat on the treadmill? Think again! Yoga is a vigorous workout both cardio and weight training. Using your own body weight as resistance we are able to tone our muscles and moving dynamically from one pose to the next leaves your heart rate racing! Furthermore, when practices regularly (at least 3 times a week) yoga has benefits that a more subtle than a ripped 6-pack, here is a list of the array of benefits yoga can bring to you:

 

The Yoga Health Benefits

  • Weight loss
  • Increased strength
  • Increased flexibility
  • Improved balance and posture
  • Higher levels of energy
  • Increased stamina
  • Improved blood circulation
  • Relief from anxiety
  • Relief from insomnia
  • Relief from migraines
  • Relief from backaches
  • Relief from constipation
  • Relief from sinusitis
  • Relief from asthma
  • Relief from arthritis
  • Reduced stress
  • Improved relaxation
  • Improved concentration
  • Improved condition of skin, eyes and hair

 

I hope from this you are motivated to continue you consistent and sincere practice because yoga is be a friend of yours for life! If you’d like to start the year by changing your habits to be more healthful private yoga can be your solution, for body and mind. Send us an email at info@inspire-yoga.com or call 91673376 to set up a free consultation today!

 

Comments are closed.