Breathing and Meditation Pricing

Mechanics of Semi Private Yoga
Semi Private Savings

Select Class Size :

You will learn how to breathe deeply and use your full lung capacity.

You will learn how to sit in a proper meditation posture, holding a straight back and focusing on your breath.

You will be introduced to different breathing techniques to help balance your energy.


Select Class Size :

You will learn how to use breath retention exercises to improve lung capacity.

You will learn 3 different breathing techniques and 3 different meditation techniques.

You will feel equipped to handle stress without internalizing it.

You will feel your energy flow along your spinal column.


Select Class Size :

You will feel more connected and aware of each breath.

You will learn 5 different breathing techniques and 5 different meditation techniques.

You will be able to sit for meditation for a prolonged period of time.

You will understand the chakra system and where your dominant channels of energy are.

You will feel a greater sense of self awareness and mental clarity.