Teacher’s Workshop: Yoga For Atheletes

May 16th, 2018

The Team at Inspire Yoga believe in continuous learning, our expert teacher in Yoga for Athletes, Nadine, shared with the rest of us how to balance a yoga sequence to complement a rigorous training schedule. We worked on the focus points for marathon runners, cyclists, spartan racers, trail hikers, tennis players, golf, football, basketball and […]

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Expat Parent Features Inspire Yoga

April 12th, 2018

Thank you to all our Media Sponsors for covering the importance of wellness and balance in Hong Kong. Whether you are a busy professional or a stressed out mum we have designed these seminars to provide support to your health goals with the intention to bringing you more energy and  clarity. Hope to see you […]

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INSPIRE WELLNESS: 6 Talks discussing Healthy Practices by Medical Professionals

March 16th, 2018

Inspire Wellness is a 6 part series of lectures exploring the effects of lifestyle on our health and what we can do to slow down aging. Experts from some of Hong Kong’s largest institutions in health and wellness will be sharing their research and knowledge in the areas of sleep, stress management, brain health, movement, […]

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Corporate Wellness Workshops

January 29th, 2018

We were thrilled to have had a successful workshop with Health Nation at Clyde & Co International Law Firm to start the New Year. We discussed healthy choices for lunch and alternatives to caffeine to keep us focused and efficient in our energy. Then we went through the occupational risks of a sedentary lifestyle and […]

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Mystic Healing Master in Hong Kong

October 4th, 2017

Javier de Salas is a renowned energy healer and natural health consultant from Madrid, Spain. He has given lectures at Evolution Asian Yoga Conference for several years and will be in Hong Kong again this month. Belonging to a Self Realization School  where he learnt meditation and Mystic Therapy and also knowledge related with human and […]

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