Corporate Wellness- Optimize your learning


Brain health is intrinsically connected to wellness. Do you feel like your mental sharpness is predetermined? Your intelligence and memory will fade over time? In this workshop we demystify the brain and mind to bring

Corporate Wellness- Optimize your learning2018-10-08T14:03:41+00:00

Develop Yourself and Save the World


We are excited to announce our Philanthropic Partner: EMpower Committed to making lasting changes their philosophy of giving back to society is about paying it forward rather than creating dependence on aid. It empowers those in

Develop Yourself and Save the World2018-10-05T15:05:12+00:00

Inspire Yoga Featured in the Press


Having come from a background of investment banking I saw my yoga practice as a time to dissolve tension from my body and release stress from my mind. I used to be a derivatives trader

Inspire Yoga Featured in the Press2018-10-03T18:57:09+00:00

Corporate Wellness- How’s your posture at your desk?


    We spend so much time in front of our computers sitting, do you suffer from back pain as a result? Stiffness around your neck and shoulders? Poor blood circulation from the lack of

Corporate Wellness- How’s your posture at your desk?2018-09-08T13:36:29+00:00

Corporate Wellness- What happens with sleep deprivation?


Sleep is a fundamental to good health - but are we getting enough? In Hong Kong it is cited that 80% of the population are sleep deprived. Sleep deprivation is classified as getting 6 or

Corporate Wellness- What happens with sleep deprivation?2018-09-08T13:35:25+00:00

Corporate Wellness- How does stress affect your health?


In this seminar we delved into the causes of stress and how we can manage our stress levels. 60% of Hong Kong's labor force exhibits stress related health conditions, including chronic pain, insomnia, anxiety and

Corporate Wellness- How does stress affect your health?2018-08-08T12:58:47+00:00

Team Training: Hip and Shoulder Alignment


Annie led a fantastic workshop exclusively for Team Inspire to promote the value of sharing knowledge and learning from each other. She is part of the core team and has a tremendous wealth of knowledge

Team Training: Hip and Shoulder Alignment2018-07-05T17:25:59+00:00

Corporate Wellness- Mindful Eating


Intermittent fast and time restricted are popular trends, we recently held a seminar discussing the body's natural biorhythms and how shortening the window of eating helps to aid digestion and optimize metabolic functioning. In addition

Corporate Wellness- Mindful Eating2018-06-05T18:20:24+00:00

Teacher’s Workshop: Yoga For Atheletes


The Team at Inspire Yoga believe in continuous learning, our expert teacher in Yoga for Athletes, Nadine, shared with the rest of us how to balance a yoga sequence to complement a rigorous training schedule.

Teacher’s Workshop: Yoga For Atheletes2018-05-16T09:00:43+00:00

Expat Parent Features Inspire Yoga


Thank you to all our Media Sponsors for covering the importance of wellness and balance in Hong Kong. Whether you are a busy professional or a stressed out mum we have designed these seminars to

Expat Parent Features Inspire Yoga2018-04-12T13:07:59+00:00