Corporate Wellness- Optimize your learning

October 8th, 2018

Brain health is intrinsically connected to wellness. Do you feel like your mental sharpness is predetermined? Your intelligence and memory will fade over time? In this workshop we demystify the brain and mind to bring tangible differences in how much you retain, absorb and learn. Discussing diet, lifestyle and awareness we are able to change […]

Read More

Develop Yourself and Save the World

October 5th, 2018

We are excited to announce our Philanthropic Partner:¬†EMpower Committed to making lasting changes their philosophy of giving back to society is about paying it forward rather than creating dependence on aid. It empowers those in need by providing education, training and health services so each person in their charities can uplift their own life and […]

Read More

Inspire Yoga Featured in the Press

October 3rd, 2018

Having come from a background of investment banking I saw my yoga practice as a time to dissolve tension from my body and release stress from my mind. I used to be a derivatives trader and coping with the time pressure of the job left me feeling very stiff and exhausted. It was then when […]

Read More

Corporate Wellness- How’s your posture at your desk?

September 8th, 2018

    We spend so much time in front of our computers sitting, do you suffer from back pain as a result? Stiffness around your neck and shoulders? Poor blood circulation from the lack of physical movement? Occupational tension is a term coined from the physical stress placed on our body from our modern day […]

Read More

Corporate Wellness- What happens with sleep deprivation?

September 8th, 2018

Sleep is a fundamental to good health – but are we getting enough? In Hong Kong it is cited that 80% of the population are sleep deprived. Sleep deprivation is classified as getting 6 or less hours of sleep per night, we wait to aim for an optimal 8 hours of sleep every night. The […]

Read More