HK Rugby Union joins Inspire Yoga

June 10th, 2017

The Hong Kong Rugby Union has enlisted in private yoga classes through Inspire Yoga, the players and coaches have seen the benefits of balancing the fierce competition on the pitch with some deep stretches and relaxation techniques to optimize the athelete’s performance. Thank you for your support and we hope to serve the team into […]

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Inspire Yoga Classes offered at CIS

March 10th, 2017

We are grateful to the staff at Chinese International School for their support in hosting regular yoga classes. The students report that it helps them with exam jitters, honing in their ability to stay calm and concentrate. We are so glad to be shaping Hong Kong’s leaders of tomorrow! If you would like to enroll […]

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Join Us at the Yoga Fest!

May 17th, 2016

Inspire Yoga is proud to be involved with a community wide initiative to bring health and awareness to the people of HK. Our team will be there to help guide, assist and demonstrate through 108 Sun Salutations at the Central Habour Front from 4-6pm. Bring you mat and come along to a fun filled day […]

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Start the New Year with Mindfulness

December 10th, 2015

A pioneer of the mindfulness movement, Dr Alan Wallace, explains mindfulness with simplicity and depth. Saying that mindfulness is being present to your thoughts this prolific thinker is coming to Hong Kong to share his findings on how to be peaceful, mindful and restful in the new year Tickets are selling fast, book now to […]

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Art Of Living- Happiness Program

September 23rd, 2015

The Art of Living Foundation is hosting the Happiness Program this month. This is a fantastic initative to empower you to release tension and stress by going through breathing and meditation techniques that you can practice everyday. They explain the power of the breath, positive thinking and the energetic connection we all share together. Consistent […]

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