Corporate Wellness- How’s your posture at your desk?

September 8th, 2018

    We spend so much time in front of our computers sitting, do you suffer from back pain as a result? Stiffness around your neck and shoulders? Poor blood circulation from the lack of physical movement? Occupational tension is a term coined from the physical stress placed on our body from our modern day […]

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Corporate Wellness- What happens with sleep deprivation?

September 8th, 2018

Sleep is a fundamental to good health – but are we getting enough? In Hong Kong it is cited that 80% of the population are sleep deprived. Sleep deprivation is classified as getting 6 or less hours of sleep per night, we wait to aim for an optimal 8 hours of sleep every night. The […]

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Corporate Wellness- How does stress affect your health?

August 8th, 2018

In this seminar we delved into the causes of stress and how we can manage our stress levels. 60% of Hong Kong’s labor force exhibits stress related health conditions, including chronic pain, insomnia, anxiety and depression. Highlighting the body’s flight or flight response was evolutionary built for survival to be activated in instants of life […]

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Team Training: Hip and Shoulder Alignment

July 5th, 2018

Annie led a fantastic workshop exclusively for Team Inspire to promote the value of sharing knowledge and learning from each other. She is part of the core team and has a tremendous wealth of knowledge of anatomy and yoga therapy. She guided the team through mindful movements, techniques in mobilization and joint stabilization- it was […]

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Corporate Wellness- Mindful Eating

June 5th, 2018

Intermittent fast and time restricted are popular trends, we recently held a seminar discussing the body’s natural biorhythms and how shortening the window of eating helps to aid digestion and optimize metabolic functioning. In addition to outlining the best timings to eat, we also delved into being mindful about why we are eating. Have you […]

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