Customize Your Own Program

This is your chance to tailor make your yoga program, to address all your needs and goals. Feel free to mix and match elements from our existing programs based on your own preferences. Some suggested combinations are shown below:

  • If you’re looking for a wonderful new activity for the whole family, we can design a program that combines adult and kids yoga in a semi-private setting
  • If you want to improve your fitness but worry about the strain on your knees, we can combine healing yoga with fitness booster yoga to produce a program that is both dynamic and sensitive to your knees
A one-off class is priced at HK$1,200. We will provide packages of 5, 10 and 20 classes for further discounts.
Here’s how it works:
  1. Fill out diagnostic questionnaire
  2. We will email you a customized package, with a cost quote for the program and a purchase code
  3. Buy the program, entering the purchase code in the shopping cart page
  4. Enjoy your program!
Diagnostic Questionaire

1. Age Range

2. Gender
FemaleMale

3. How long have you practiced yoga for?

4. How often do you exercise?

5. What are your objectives for private yoga?
FitnessBreathingStrength BuildingFlexibilityRelaxationTension ReliefHealingOthers

6. Stress level

7. Where do you carry stiffness?
ShouldersNeckUpper BackMiddle BackLower BackHips, KneesAnklesNone Of The AboveOthers

8. Do you have any medical conditions?
High Blood PressureLow Blood PressureAsthmaVaricose VeinsHeart ConditionsScoliosisSlipped DiskSciaticaDiabetesDeregulated ThryroidSpondalitisCancerKidney FailureInsomniaChronic ConstipationMenstrual DisordersLearning DifficultiesNone Of The AboveOthers

9. Please specify if you have had any surgeries, where and how long ago?

10. Please specify any of the styles that you like
HathaVinyasaShivanandaSatyanadaAshtangaPowerYinOthers

11. Preferred time to practice Yoga

12. Comments

Your name:

Your email address:

Your phone number: