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You will experience increased strength and muscle tone.
You will achieve increased core stability and strength.
You will develop great physical endurance and stamina.
Your muscles will feel elongated, your back will become stronger and more flexible and you will achieve relief from tight muscles.
You will have increased lung capacity.
You will link rhythmic breathing with flowing movements. The synchronized breathing will help you achieve conscious control of your body and mind.
You will generate internal heat, which will lead to purification of the body through increased circulation and removal of toxins.
You will maintain proper posture.