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By regulating breathing, your kids will feel more calm and centered, their concentration will be improved, their abdominal muscles will be strengthened, and they will be able to regulate their moods better.
The improved strength, flexibility, and confidence will help your kids with other sports and activities.
The improved concentration and focus will help your kids in school.
Your kids will build confidence, self-esteem, and respect for those around them.
Your kids will build intuition and self-awareness.
Your kids will connect to their hearts and unlock their inner potential.