Healing Yoga / 5 Classes


5 Classes for 1 person



This program is structured to awaken the body’s own self healing mechanisms, whether it is recovering from surgery, illness or managing stress levels. Breathing techniques, slow movements and meditations and deep relaxation methods are taught to balance the endocrine system, harmonizing hormones and relaxing the nervous system. You will feel enhanced and sustained levels of energy that add to a better sense of vitality.