Neck & Shoulders Theraphy / 10 Classes

May 28th, 2012


10 Classes for 1 person




This program focuses on releasing acute tension around the neck, improving the range of motion around the shoulder sockets and opening the chest to counteract any forward stoop in the upper back. Relaxing and learning to breathe diaphragmatically will achieve better posture around the cervical spine and will connect you to an inner calm.

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