Stretch and Restore Pricing

Mechanics of Semi Private Yoga
Semi Private Savings

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You will feel refreshed in both mentally and physically.

You will gain awareness of your breathing patterns and how they change depending on your state of mind.

You will practice restorative poses to calm the nervous system.


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You will learn how to relax by consciously letting go of stress in the mind and body.

You will practice restorative poses to relieve muscle tension and relax the nervous system.

You will learn poses to calm the endocrine systems, targeting the adrenal glands.

You will learn breathing techniques to de-stress and bring mental clarity.


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You will learn how to relax the mind and body in a conscious manner and also to guide your subconscious mind.

You will learn basic meditation techniques that incorporate centering the mind on the breath.

You will understand how to judge your stress levels by watching your breath and how to shift to a more relaxed frame of mind.

You will learn deeply restorative poses for your muscles and connective tissues, releasing any blockages of energy.

You will practice poses focused on restoring your nervous system and adrenal glands to a harmonized balance.