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About inspirey

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So far inspirey has created 139 blog entries.

Meditation strengthens Marriages

2019-04-18T02:48:59+00:00

In today’s busy pace of life, we can be so consumed by our own goals that time and energy needs to be consciously invested to ensure we stay healthy, emotionally, physically and mentally. When we

Meditation strengthens Marriages2019-04-18T02:48:59+00:00

Feeling sluggish at work?

2019-01-24T04:38:52+00:00

Feeling a dip in energy in the middle of the day is inevitable, especially when you already had your morning cup of coffee and wanted limiting caffeine is a new years resolution. Great news is

Feeling sluggish at work?2019-01-24T04:38:52+00:00

The best breathing technique to reverse the effects of stress

2019-03-18T06:45:31+00:00

How does stress affect our breathing? We experience stress as the 'fight or flight' response which is rooted in the emotion of fear stimulated it is governed by the limbic brain. This causes a physiological domino affect

The best breathing technique to reverse the effects of stress2019-03-18T06:45:31+00:00

Corporate Wellness- Optimize your learning

2019-02-25T08:17:36+00:00

Brain health is intrinsically connected to wellness. Do you feel like your mental sharpness is predetermined? Your intelligence and memory will fade over time? In this workshop we demystify the brain and mind to bring

Corporate Wellness- Optimize your learning2019-02-25T08:17:36+00:00

Develop Yourself and Save the World

2019-02-25T08:17:44+00:00

We are excited to announce our Philanthropic Partner: EMpower Committed to making lasting changes their philosophy of giving back to society is about paying it forward rather than creating dependence on aid. It empowers those in

Develop Yourself and Save the World2019-02-25T08:17:44+00:00

Freedom From Stress Formula

2019-03-29T12:07:05+00:00

Before we can solve the problem, first we have to understand what stress is and why we urgently need to learn about its role in our society. The Oxford dictionary definition of stress is: a

Freedom From Stress Formula2019-03-29T12:07:05+00:00

Inspire Yoga Featured in the Press

2019-02-25T08:18:12+00:00

Having come from a background of investment banking I saw my yoga practice as a time to dissolve tension from my body and release stress from my mind. I used to be a derivatives trader

Inspire Yoga Featured in the Press2019-02-25T08:18:12+00:00

Corporate Wellness- How’s your posture at your desk?

2019-02-25T08:18:30+00:00

    We spend so much time in front of our computers sitting, do you suffer from back pain as a result? Stiffness around your neck and shoulders? Poor blood circulation from the lack of

Corporate Wellness- How’s your posture at your desk?2019-02-25T08:18:30+00:00