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Face Rejuvenation / 20 Classes

Face Rejuvenation / 20 Classes

  1. You will release deep-seated layers of tension and stress in your face and neck, you will feel more freedom in your face, and your face will look brighter 2. You will combat areas such as crow’s feet and laughter lines. With regular sessions, wrinkles and...
Meditation strengthens Marriages

Meditation strengthens Marriages

In today’s busy pace of life, we can be so consumed by our own goals that time and energy needs to be consciously invested to ensure we stay healthy, emotionally, physically and mentally. When we are off kilter a main aspect of our life that usually help to support...
Feeling sluggish at work?

Feeling sluggish at work?

Feeling a dip in energy in the middle of the day is inevitable, especially when you already had your morning cup of coffee and wanted limiting caffeine is a new years resolution. Great news is that there are many ways to give ourselves a nudge and stay focused for the...
The best breathing technique to reverse the effects of stress

The best breathing technique to reverse the effects of stress

How does stress affect our breathing? We experience stress as the ‘fight or flight’ response which is rooted in the emotion of fear stimulated it is governed by the limbic brain. This causes a physiological domino affect causing us to hold our...