In today’s busy pace of life, we can be so consumed by our own goals that time and energy needs to be consciously invested to ensure we stay healthy, emotionally, physically and mentally. When we
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Feeling a dip in energy in the middle of the day is inevitable, especially when you already had your morning cup of coffee and wanted limiting caffeine is a new years resolution. Great news is
Neck and shoulder stiffness is a common symptom for people in the modern era. Postural habits are the ultimate culprit. Too many corporate warriors and office dwellers spend long hours in front of the computers.
How does stress affect our breathing? We experience stress as the 'fight or flight' response which is rooted in the emotion of fear stimulated it is governed by the limbic brain. This causes a physiological domino affect
Have you ever noticed yourself slouching at your desk or during a meeting? For those who sit in front of a computer 8-10 hours a day, it is inevitable that your body suffers from stiffness
Brain health is intrinsically connected to wellness. Do you feel like your mental sharpness is predetermined? Your intelligence and memory will fade over time? In this workshop we demystify the brain and mind to bring
We are excited to announce our Philanthropic Partner: EMpower Committed to making lasting changes their philosophy of giving back to society is about paying it forward rather than creating dependence on aid. It empowers those in
Before we can solve the problem, first we have to understand what stress is and why we urgently need to learn about its role in our society. The Oxford dictionary definition of stress is: a
Having come from a background of investment banking I saw my yoga practice as a time to dissolve tension from my body and release stress from my mind. I used to be a derivatives trader
We spend so much time in front of our computers sitting, do you suffer from back pain as a result? Stiffness around your neck and shoulders? Poor blood circulation from the lack of