We feel scattered and confused when we are experiencing an inner conflict, you want to sit and meditate but your mind is all over the place, you are committed to your health but keep
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What would it look like if we were grateful for our obstacles? If we could view challenges as opportunities to grow rather than points of resistance? Listen to this wonderful #podcastinterview in how entrepreneurs
Having arrived back to Hong Kong from India a couple of days before the country went into a total lock down I feel so blessed to be home again. The journey back was one of
Being seated for extended periods causes tightness in the hips that can lead to chronic pain, here is how to release tension around the hips, legs and back Check out this vlog from one of
It is common knowledge that yoga brings strength and flexibility. The importance of strength that yoga brings is accepted as developing your muscles to take the weight off your bones so your joints stay healthy
When you move in and out of a posture, engage your mind as well as your body. Concentrate on the posture, the stretch and the feeling the asana bring to you. The postures have a
The name ‘Hatha’ is made up of two Sanskrit roots: ‘ha’, which means the sun, and ‘tha’ which means the moon. In the science of hatha yoga, the right side of the body relates to
Baby on the way? Neelam is a certified Prenatal Yoga instructor and can help ease away any worries you may have regarding pregnancy and the birthing process. During this very delicate time, the body is
They say an intelligent person learns from his/her own mistakes, but a wise person learns from the mistakes of others. This is my attempt to make you a wise person! By sharing with you the
Sun Salutation or Surya Namaskar is a series of 12 asanas that are done rhythmically synchronized with the breath. Surya Namaskar is a fundamental aspect of every yoga pose as it stretches and warms up