Big organizations have recognized that workplace wellness initiatives have had a significant improvement to business metrics, enhancing personal wellbeing enhances team performance.
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Win the Mind and You Win the World Are you feeling stressed out? Would you like more peace of mind? Are you ready to experience deep relaxation? Given the uncertainty, fear and pressure we
Today's article in the SCMP, Hong Kong's largest news publication, highlighted the importance of prioritising mental health for men. High achieving corporate executive, Brian Henderson, suffering from anxiety, high levels of stress, depression and insomnia,
We feel scattered and confused when we are experiencing an inner conflict, you want to sit and meditate but your mind is all over the place, you are committed to your health but keep
What would it look like if we were grateful for our obstacles? If we could view challenges as opportunities to grow rather than points of resistance? Listen to this wonderful #podcastinterview in how entrepreneurs
Having arrived back to Hong Kong from India a couple of days before the country went into a total lock down I feel so blessed to be home again. The journey back was one of
Being seated for extended periods causes tightness in the hips that can lead to chronic pain, here is how to release tension around the hips, legs and back Check out this vlog from one of
It is common knowledge that yoga brings strength and flexibility. The importance of strength that yoga brings is accepted as developing your muscles to take the weight off your bones so your joints stay healthy
When you move in and out of a posture, engage your mind as well as your body. Concentrate on the posture, the stretch and the feeling the asana bring to you. The postures have a
The name ‘Hatha’ is made up of two Sanskrit roots: ‘ha’, which means the sun, and ‘tha’ which means the moon. In the science of hatha yoga, the right side of the body relates to