The name ‘Hatha’ is made up of two Sanskrit roots: ‘ha’, which means the sun, and ‘tha’ which means the moon. In the science of hatha yoga, the right side of the body relates to hot masculine energy (sun side) and the left side of the body relates to cool feminine...
Baby on the way? Neelam is a certified Prenatal Yoga instructor and can help ease away any worries you may have regarding pregnancy and the birthing process. During this very delicate time, the body is undergoing rapid changes, in the womb, in its shape, and in...
They say an intelligent person learns from his/her own mistakes, but a wise person learns from the mistakes of others. This is my attempt to make you a wise person! By sharing with you the lessons from some of my own experiences I would like to explain what it means...
Sun Salutation or Surya Namaskar is a series of 12 asanas that are done rhythmically synchronized with the breath. Surya Namaskar is a fundamental aspect of every yoga pose as it stretches and warms up the entire body. The breathing during Surya namaskar is very...
When you move in and out of a posture, engage your mind as well as your body. Concentrate on the posture, the stretch and the feeling the asana brings to you. The postures have a much greater effect when done with mindfulness and focus. Moving slowly and rhythmically...
