There are many ways to practice yoga, you can join a studio class, follow a YouTube video or arrange for a private session with a yoga instructor. Those who prefer the comfort of being home, without the hassle of getting to a studio or rushing through traffic-...
Yoga at home offers a rejuvenating way to achieve inner peace and holistic well-being. In this blog, we will explore the incredible benefits of practicing yoga at home, guiding you through a transformative journey toward a healthier mind, body, and spirit. How to do...
Did you know your breathing pattern is affected by your emotions? When you are sad have you noticed your breathing becomes heavy as you sigh? When you are angry your breathing gets faster and sharper, right? If your emotions affect your breathing pattern then the...
Stress is embedded into our lifestyles, even children nowadays suffer from stress and anxiety. We have seen radical shifts from the global pandemic, with widespread fear and uncertainty people were worried for their lives, and the safety of their loved ones, they also...
The practice of yoga for elderly, or senior yoga, is a modified form of yoga that caters specifically to the needs of older individuals. Physical and mental well-being are promoted through gentle, low-impact movements and breathing exercises. In yoga poses for the...
