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Release tension around the legs, hips and back- video mini series

Release tension around the legs, hips and back- video mini series

Being seated for extended periods causes tightness in the hips that can lead to chronic pain, here is how to release tension around the hips, legs and back Check out this vlog from one of the most experiences yoga teachers on Team Inspire. Enjoy the techniques, they...

Advantages & Benefits of Flexibility

It is common knowledge that yoga brings strength and flexibility. The importance of strength that yoga brings is accepted as developing your muscles to take the weight off your bones so your joints stay healthy in the later stages of life, we develop our...

Success through Yoga

When you move in and out of a posture, engage your mind as well as your body. Concentrate on the posture, the stretch and the feeling the asana bring to you. The postures have a much greater effect when done with mindfulness and focus. Moving slowly and rhythmically...

Hatha Yoga Poses – Inspire Yoga, Hongkong

Hatha Yoga Poses – Inspire Yoga, Hongkong

The name ‘Hatha’ is made up of two Sanskrit roots: ‘ha’, which means the sun, and ‘tha’ which means the moon. In the science of hatha yoga, the right side of the body relates to hot masculine energy (sun side) and the left side of the body relates to cool feminine...

Inspire Yoga – Prenatal Yoga by Neelam Harjani

Baby on the way? Neelam is a certified Prenatal Yoga instructor and can help ease away any worries you may have regarding pregnancy and the birthing process. During this very delicate time, the body is undergoing rapid changes, in the womb, in its shape, and in...

Stretching and Flexibility: How to Stretch, When to Stretch

They say an intelligent person learns from his/her own mistakes, but a wise person learns from the mistakes of others. This is my attempt to make you a wise person! By sharing with you the lessons from some of my own experiences I would like to explain what it means...

Sun Salutations | Suyra Namaskar

Sun Salutation or Surya Namaskar is a series of 12 asanas that are done rhythmically synchronized with the breath. Surya Namaskar is a fundamental aspect of every yoga pose as it stretches and warms up the entire body. The breathing during Surya namaskar is very...

Success and Happiness Through Yoga Principles

When you move in and out of a posture, engage your mind as well as your body. Concentrate on the posture, the stretch and the feeling the asana brings to you. The postures have a much greater effect when done with mindfulness and focus. Moving slowly and rhythmically...

Benefits of Yoga

Benefits of Yoga

Do you get the impression that yoga is for those who are too delicate to pump some iron on the bench-press or to break a sweat on the treadmill? Think again! Yoga is a vigorous workout both cardio and weight training. Using your own body weight as resistance we are...

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