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5 Ways Yoga heals stiff neck and tight shoulders

Many of us hold stress around our neck and shoulders, let’s explore why does this occurs and what can we do about it. Have you noticed in the peak of uncertainty it feels like your body is frozen? This is because you are in fight or flight, the stress response is...

How to heal back pain with yoga?

How to heal back pain with yoga?

Yoga is an excellent start to your healing journey, the practice incorporates twists, bends, stretches and arches all these movements do wonders to your spinal flexibility and strength. Although, group classes are more suited for the abled body, if you have an...

7 step guide to meditation

7 step guide to meditation

We all know meditation is something that is encouraged, it’s supposed to be great for well-being, overall health and mood researchers have now found scientific data to support the merits of meditation and why it’s so important for us to use as a wellness tool with the...

How to stay calm when panic surrounds you

How to stay calm when panic surrounds you

Emotional centeredness is the heart of yoga, all the breathwork, meditation and postures are structured to get you feeling calmer and more poised. If you are feeling frustrated, worried, overwhelmed, and stressed by all the negative news that we are bombarded with,...

Enjoy Quality Family Time With Yoga and Mindfulness

Enjoy Quality Family Time With Yoga and Mindfulness

How much of family time is quality time? With social gatherings halted, many activities on standstill and travel still off the cards with the ongoing pandemic, it’s natural to have dampened spirits, we were all hoping the new year would bring a lifted energy and the...

The best time to start is NOW

The best time to start is NOW

We all wait for a special time to affirm a new way of being, whether it’s eating healthier, getting to bed earlier, exercising more, cherishing friendships more, learning a new language or a new instrument- there’s so many ways in which we can recreate ourselves....

Mindfulness for Kids

Mindfulness for Kids

Harrow International and The English Schools Foundation Embrace Mindfulness with Inspire Yoga How can we best support our children to face an ever-changing future? With so much in flux during a pandemic, families haven’t been able to re-unite in over 2 years, the...

What are the top 3 factors that make an excellent leader?

What are the top 3 factors that make an excellent leader?

In our corporate wellness programs, we explore how leader teams can excel in their role. Here are some of the factors we discuss Communication Communication is more about listening than it is about speakers, so many in leadership position get weighed down feeling the...

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