Our Blog

Free Daily Meditations

Free Daily Meditations

  Win the Mind and You Win the World Are you feeling stressed out? Would you like more peace of mind? Are you ready to experience deep relaxation? Given the uncertainty, fear and pressure we have faced this year, have you noticed the deterioration it's had on your...

Lower Inflammation with Ayurveda

Lower Inflammation with Ayurveda

Celebrity Health Coach Zora Benhamou interviews Neelam Harjani, Founder of Inspire Yoga to learn about Ayurvedic principles and the connection between stress, inflammation and aging. Discover breathing techniques to lower anxiety and principles of how to find your own...

The secret to feeling balanced

The secret to feeling balanced

  We feel scattered and confused when we are experiencing an inner conflict, you want to sit and meditate but your mind is all over the place, you are committed to your health but keep procrastinating exercise, you want loving relationships but find yourself...

Turn a Setback into Something Positive

Turn a Setback into Something Positive

  What would it look like if we were grateful for our obstacles? If we could view challenges as opportunities to grow rather than points of resistance? Listen to this wonderful #podcastinterview in how entrepreneurs use difficult situations to accelerate business...

How covid-19 brought me closer to my yoga mat

How covid-19 brought me closer to my yoga mat

Having arrived back to Hong Kong from India a couple of days before the country went into a total lock down I feel so blessed to be home again. The journey back was one of the most nerve wracking experiences I have ever encountered, an international airport full to...

Release tension around the legs, hips and back- video mini series

Release tension around the legs, hips and back- video mini series

Being seated for extended periods causes tightness in the hips that can lead to chronic pain, here is how to release tension around the hips, legs and back Check out this vlog from one of the most experiences yoga teachers on Team Inspire. Enjoy the techniques, they...

Advantages & Benefits of Flexibility

It is common knowledge that yoga brings strength and flexibility. The importance of strength that yoga brings is accepted as developing your muscles to take the weight off your bones so your joints stay healthy in the later stages of life, we develop our...

Success through Yoga

When you move in and out of a posture, engage your mind as well as your body. Concentrate on the posture, the stretch and the feeling the asana bring to you. The postures have a much greater effect when done with mindfulness and focus. Moving slowly and rhythmically...

De-stress your lives in 8 minutes a day

7 days, 10 minutes per day online Yoga and meditation course

Join the free course