Our Blog
Yoga at Home: A Beginner’s Guide
Yoga at home offers a rejuvenating way to achieve inner peace and holistic well-being. In this blog, we will explore the incredible benefits of practicing yoga at home, guiding you through a transformative journey toward a healthier mind, body, and spirit. How to do...
Breathe Out the Stress
Did you know your breathing pattern is affected by your emotions? When you are sad have you noticed your breathing becomes heavy as you sigh? When you are angry your breathing gets faster and sharper, right? If your emotions affect your breathing pattern then the...
Stress Management Program
Stress is embedded into our lifestyles, even children nowadays suffer from stress and anxiety. We have seen radical shifts from the global pandemic, with widespread fear and uncertainty people were worried for their lives, and the safety of their loved ones, they also...
Yoga for Elderly-You Can Do It Your Entire Life
The practice of yoga for elderly, or senior yoga, is a modified form of yoga that caters specifically to the needs of older individuals. Physical and mental well-being are promoted through gentle, low-impact movements and breathing exercises. In yoga poses for the...
Inspire Yoga listed as the Hong Kong’s best!
We are grateful to Happy Hong Konger to have selected Inspire Yoga as Hong Kong's top provider of yoga classes. What sets us apart is our attention to detail, hands-on adjustments, personalized class structures, and of course our expert team of teachers. We understand...
Yoga in the Office – Benefits Of Yoga In The Workplace
Corporate yoga has been growing in popularity, many firms have a dedicated yoga room in the office in cities like London, New York, Amsterdam, and San Francisco, and now this trend has arrived in Asia, in Hong Kong we have seen many large multinational companies...
Do you Need to be at a Studio to Practice Yoga?
Inspire Yoga intentionally does not have a private yoga studio because we believe that yoga can be practiced anywhere, we are dropping the barriers to practicing yoga, you don’t need to find a class that suits your needs, and you don’t need to match a class time to...
Yoga Post Surgery – Accelerate Healing Post Surgery with Yoga
Yoga post surgery refers to the practice of yoga after a surgical procedure to aid in recovery and promote healing. After surgery, yoga can help improve flexibility, range of motion, and circulation, and reduce stress and tension by improving flexibility, range of...
Yoga for Stiffness after long Periods of Sitting
Being sedentary for long hours and through repetitive movements muscles contract causing stiffness. This happens when the muscles of the back contract after being seated in front of our computers for the majority of each day, the stiffness pulls on the spinal column...
De-stress your lives in 8 minutes a day