Our Blog
Yoga for Elderly-You Can Do It Your Entire Life
The practice of yoga for elderly, or senior yoga, is a modified form of yoga that caters specifically to the needs of older individuals. Physical and mental well-being are promoted through gentle, low-impact movements and breathing exercises. In yoga poses for the...
Inspire Yoga listed as the Hong Kong’s best!
We are grateful to Happy Hong Konger to have selected Inspire Yoga as Hong Kong's top providers of yoga classes. What sets us apart is our attention to detail, hands on adjustments, personalised class structures, and of course our expert team of teachers. We...
Yoga in the Office – Benefits Of Yoga In The Workplace
Corporate yoga has been growing in popularity, many firms have a dedicated yoga room in the office in cities like London, New York, Amsterdam, and San Francisco, and now this trend has arrived in Asia, in Hong Kong we have seen many large multinational companies...
Do you Need to be at a Studio to Practice Yoga?
Inspire Yoga intentionally does not have a private yoga studio because we believe that yoga can be practiced anywhere, we are dropping the barriers to practicing yoga, you don’t need to find a class that suits your needs, and you don’t need to match a class time to...
Yoga Post Surgery – Accelerate Healing Post Surgery with Yoga
Yoga post surgery refers to the practice of yoga after a surgical procedure to aid in recovery and promote healing. After surgery, yoga can help improve flexibility, range of motion, and circulation, and reduce stress and tension by improving flexibility, range of...
Yoga for Stiffness after long Periods of Sitting
Being sedentary for long hours and through repetitive movements muscles contract causing stiffness. This happens when the muscles of the back contract after being seated in front of our computers for the majority of each day, the stiffness pulls on the spinal column...
Insurance Coverage includes Inspire Yoga Classes
Inspire Yoga’s exclusive personalized yoga classes are now on offer through Pacific Prime CXA’s client portal. If you hold an insurance policy with PPCXA check out their many benefits, you can redeem packages on private yoga classes where a qualified yoga teacher...
Out of control? How to bring more trusting mechanisms in workplaces
Have you been in a situation where you feel someone is hovering over your every move and it’s your actions don’t align exactly to how they want it’s just not good enough? Maybe you’ve encountered this in the workplace, maybe at home, maybe you are the one feeling...
Can Empathy be harmful?
Leaning in to vulnerability, empathy in conversation, stepping into others' distress are all actively advocated to handling workplace toxicity, but is experiencing someone's suffering helpful in the long term? Studies have shown empathetic distress actually leads to...
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