The best time to start is NOW

The best time to start is NOW

We all wait for a special time to affirm a new way of being, whether it’s eating healthier, getting to bed earlier, exercising more, cherishing friendships more, learning a new language or a new instrument- there’s so many ways in which we can recreate ourselves....
Mindfulness for Kids

Mindfulness for Kids

Harrow International and The English Schools Foundation Embrace Mindfulness with Inspire Yoga How can we best support our children to face an ever-changing future? With so much in flux during a pandemic, families haven’t been able to re-unite in over 2 years, the...
What are the top 3 factors that make an excellent leader?

What are the top 3 factors that make an excellent leader?

In our corporate wellness programs, we explore how leadership teams can excel in their role. Here are some of the factors we discuss Communication Communication is more about listening than it is about speakers, so many in leadership position get weighed down feeling...

The body heals when the mind is peaceful

I’ve always known that a calm state of mind is good for you, but after having completed a 5-day advanced meditation course, I actually experienced it – for the first time in my life. I felt the energy pulsate around my body when I wasn’t caught up in...
What are the benefits of post natal yoga?

What are the benefits of post natal yoga?

During pregnancy a women’s greatest preoccupation is the labor process, how will the birth go? It’s going to be so painful, shall I elect c-section or go for a natural delivery? We are geared to focus on getting through the next 9 months and once we are no longer...