Advantages & Benefits of Flexibility

It is common knowledge that yoga brings strength and flexibility. The importance of strength that yoga brings is accepted as developing your muscles to take the weight off your bones so your joints stay healthy in the later stages of life, we develop our...

Success through Yoga

When you move in and out of a posture, engage your mind as well as your body. Concentrate on the posture, the stretch and the feeling the asana bring to you. The postures have a much greater effect when done with mindfulness and focus. Moving slowly and rhythmically...
Hatha Yoga Poses – Inspire Yoga, Hongkong

Hatha Yoga Poses – Inspire Yoga, Hongkong

The name ‘Hatha’ is made up of two Sanskrit roots: ‘ha’, which means the sun, and ‘tha’ which means the moon. In the science of hatha yoga, the right side of the body relates to hot masculine energy (sun side) and the left side of the body relates to cool feminine...

Inspire Yoga – Prenatal Yoga by Neelam Harjani

Baby on the way? Neelam is a certified Prenatal Yoga instructor and can help ease away any worries you may have regarding pregnancy and the birthing process. During this very delicate time, the body is undergoing rapid changes, in the womb, in its shape, and in...