Working from home or the office there is no denying that we are experiencing high levels of stress facing an unprecedented global situation. Stress and tension limits our ability to problem solve, communicate effectively and make decisions, would you like to bolster an individual inner calm that would result in better business strategies through this time? Inspire Yoga is a pioneer provider in Corporate Yoga and Mindfulness programs in Hong Kong. Our 9 week online program “Transform Stress to Success” allows a solution to the tension that has come with the rapid changes in our daily life. Participants can access the content from anywhere and work through the course at their own pace. Furthermore, we can schedule a weekly video-conference call to provide support and point of connection and sharing. Our our expert yoga teachers guide your team through an hour of tranquility, relaxation and positivity designed specifically to lower stress levels. These sessions can be shared among colleagues or exclusive yoga training clinics for executives. The practice is open for all levels and aimed to relieve occupational tension and release anxiety. Yoga postures focus on freeing the neck, shoulders, back and hips from stiffness and gentle mobilizations to improve circulation. Mindful meditations and breathing techniques help to restore balance, bring clarity of mind and elevate energy levels. Each practice concludes with a guided relaxation to feel refreshed and energized for renewed zeal to push forward and find solutions.