Before starting yoga, Erika always hurt herself with unmindful movements and postures. With a consistent practice, she is now more aware of her mind, breath and body alignment whenever the body is moving or in stillness. She is experienced in sharing her yogic rehabilitation experience with practitioners who are suffering from common city pain and injuries, e.g. back and shoulder pain and spine injuries. She serves a wide range of practitioners in private class, office and group class settings, and is fluent in speaking English, Cantonese and Mandarin. By giving and taking feedback in her teaching, Erika provides hands-on and props adjustments for practitioners and help them to get their bodies aligned in different postures and movements.