Celebrity Health Coach Zora Benhamou interviews Neelam Harjani, Founder of Inspire Yoga to learn about Ayurvedic principles and the connection between stress, inflammation and aging. Discover breathing techniques to lower anxiety and principles of how to find your own balance using the element constitution.
Did you know sustained stress levels can lead to high inflammation levels? This can lead to cardiovascular disease, poor digestion, chronic pain among others conditions that deplete our health and vitality
Have you tried a bunch of “healthy” changes without any improvement in how you feel? We zoom in on the personalized approach and how there is no blanket solution to health, you and your friend may be on the exact same diet and get completely different results, the reason for it this is you both have different baselines, also known as constitutions in Ayurveda, by learning your own optimal you will better equipped to pave the path to lifestyle changes that deliver sustainable results in your health, #awareness of the relationship between body and mind achieves #healthgoals
In this webinar you will learn how to
-find your own balance
-adapt diet to lower inflammation
-stress releasing techniques to address the root cause