Through a trusted system of personalized adjustments, alignments and attention learn yoga sequences, foundational poses, calming breathing techniques and mindfulness exercises in a setting of trust and one on one connection. Improve your flexibility, strength, posture, energy levels, clarity and inner peace so that you have the confidence to safely progress for your own personalized practice.
Each program is curated around your individual needs, whether you a professional dealing with fatigue and stiffness or pregnant and looking for support as you transition through the trimesters, we offer step-by-step instructions so you see the most progress in your personalized yoga practice. In 60 minutes, we weave in breath awareness to release chronic tension as you deepen into the customized sequences, so that we work in the most efficient ways to release stress in exactly where you hold it in the body, and at the end of each class you will be gently guided through a meditative relaxation.
Objectives of Personalized Programs