Free Daily Meditations

Free Daily Meditations

  Win the Mind and You Win the World Are you feeling stressed out? Would you like more peace of mind? Are you ready to experience deep relaxation? Given the uncertainty, fear and pressure we have faced this year, have you noticed the deterioration it’s had on...
Are happier employees better for business?

Are happier employees better for business?

There has been a growing trend in Hong Kong’s wellness industry towards corporate wellness, is catching o because it is now what is popular or are there actual bottom line results to investing in employee wellbeing? The short answer is yes, investing in...
Freedom From Stress Formula

Freedom From Stress Formula

Before we can solve the problem, first we have to understand what stress is and why we urgently need to learn about its role in our society. The Oxford dictionary definition of stress is: a state of mental or emotional strain or tension resulting from adverse or...