Teacher’s Workshop: Yoga For Atheletes

Teacher’s Workshop: Yoga For Atheletes

The Team at Inspire Yoga believe in continuous learning, our expert teacher in Yoga for Athletes, Nadine, shared with the rest of us how to balance a yoga sequence to complement a rigorous training schedule. We worked on the focus points for marathon runners,...
Teacher’s Workshop: Yoga For Atheletes

Breathe into a relaxed state of mind

From the time we enter the world to the time we leave; our breath is with us every moment. Breathing is the critical sign of vitality- however if we are not breathing correctly it can drain our energy. The breath itself can help bring life and energy to the body- that...