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So far has created 32 blog entries.

Inspire Yoga – Prenatal Yoga by Neelam Harjani

2019-11-18T08:43:09+08:00

Baby on the way? Neelam is a certified Prenatal Yoga instructor and can help ease away any worries you may have regarding pregnancy and the birthing process. During this very delicate time, the body is

Inspire Yoga – Prenatal Yoga by Neelam Harjani2019-11-18T08:43:09+08:00

Stretching and Flexibility: How to Stretch, When to Stretch

2019-11-02T13:31:50+08:00

They say an intelligent person learns from his/her own mistakes, but a wise person learns from the mistakes of others. This is my attempt to make you a wise person! By sharing with you the

Stretching and Flexibility: How to Stretch, When to Stretch2019-11-02T13:31:50+08:00

Sun Salutations | Suyra Namaskar

2019-11-02T13:25:20+08:00

Sun Salutation or Surya Namaskar is a series of 12 asanas that are done rhythmically synchronized with the breath. Surya Namaskar is a fundamental aspect of every yoga pose as it stretches and warms up

Sun Salutations | Suyra Namaskar2019-11-02T13:25:20+08:00

Success and Happiness Through Yoga Principles

2019-10-30T13:53:25+08:00

When you move in and out of a posture, engage your mind as well as your body. Concentrate on the posture, the stretch and the feeling the asana brings to you. The postures have a

Success and Happiness Through Yoga Principles2019-10-30T13:53:25+08:00

Benefits of Yoga

2019-10-30T13:30:11+08:00

Do you get the impression that yoga is for those who are too delicate to pump some iron on the bench-press or to break a sweat on the treadmill? Think again! Yoga is a vigorous

Benefits of Yoga2019-10-30T13:30:11+08:00

What does your appetite say about you?

2019-10-10T08:58:45+08:00

From the perspective of yoga’s life science, Ayurveda, our body is comprised of 3 doshas, constitutions: Vata- Air element Pitta- Fire element Kapha- Earth element People with have a dominance of Vata tend to be

What does your appetite say about you?2019-10-10T08:58:45+08:00

Does your mood reflect your health?

2019-09-19T16:24:53+08:00

Science has now discovered that our electric magnetic frequency can be measured, there is a resonance for health and a specific vibration for the disease. In order to create health, we want it is important

Does your mood reflect your health?2019-09-19T16:24:53+08:00

3 signs your child is suffering from stress

2019-08-06T13:01:55+08:00

It’s a sad fact that today’s youth are plagued with pressure- high expectations to attain academic success, to excel in sports, hobbies and leadership positions and with the onslaught of social media minute by minute

3 signs your child is suffering from stress2019-08-06T13:01:55+08:00

How to remain positive despite negative environments

2019-07-02T13:06:24+08:00

When we are in stressful situations and in toxic relationships, we can’t help but feel helpless, our thoughts get stuck replaying a negative feedback loop, reliving difficult experiences and feeling the hurtful emotions associated to

How to remain positive despite negative environments2019-07-02T13:06:24+08:00

Is the pollution affecting your breathing?

2019-06-21T11:37:43+08:00

Are you constantly watching air pollution to determine whether or not it’s a good idea to be outside with the kids? When PM 2.5 measure is high it's said to be dangerous were going for

Is the pollution affecting your breathing?2019-06-21T11:37:43+08:00

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