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From the Blog

  • Are your intentions aligned to good health?

    August 5th, 2018

    Positive psychology advocates meditations from the Buddhist concept of lovingkindness, where we consciously fill ourselves with positive emotions of harmony and gentleness. A clinical trial by Carson et al in 2005 published in the Journal of Holistic Nursing found that this meditation lead to a decrease in pain, anger and....More

  • Freedom in movement brings freedom from stress

    July 5th, 2018

    Mindful movements provide a productive outlet to release pent up energy that would otherwise make us feel aggressive and anxious, helping us to feel more relaxed and experience better quality sleep. Exercise decreases the risk of developing certain diseases especially high blood pressure and cholesterol. Chronic stress physiologically releases a....More

  • Reflect on Your Thinking

    June 5th, 2018

    Now more than ever we need to ascertain what we choose to entertain in our minds. Being unaware of your mental conditions can trap you in a habit of forming stress which is physiologically, psychologically and energetically damaging. The introductory techniques of breathing, meditation and mindfulness help to look within....More

Latest News

  • Corporate Wellness- How does stress affect your health?

    August 8th, 2018

    In this seminar we delved into the causes of stress and how we can manage our stress levels. 60% of Hong Kong’s labor force exhibits stress related health conditions, including chronic pain, insomnia, anxiety and depression. Highlighting the body’s flight or flight response was evolutionary built for survival to be....More

  • Team Training: Hip and Shoulder Alignment

    July 5th, 2018

    Annie led a fantastic workshop exclusively for Team Inspire to promote the value of sharing knowledge and learning from each other. She is part of the core team and has a tremendous wealth of knowledge of anatomy and yoga therapy. She guided the team through mindful movements, techniques in mobilization....More

  • Corporate Wellness- Mindful Eating

    June 5th, 2018

    Intermittent fast and time restricted are popular trends, we recently held a seminar discussing the body’s natural biorhythms and how shortening the window of eating helps to aid digestion and optimize metabolic functioning. In addition to outlining the best timings to eat, we also delved into being mindful about why....More