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From the Blog

  • Commitment to wellness

    September 5th, 2018

    A personalized yoga practice will uncover old habits and replace them with a stronger, more open and balanced posture, awareness to your own patterns of breathing will help to recode rhythms of rest and vitality and exploring your self-dialogue will inspire more nurturing personal attitudes. It has taken years of....More

  • Are your intentions aligned to good health?

    August 5th, 2018

    Positive psychology advocates meditations from the Buddhist concept of lovingkindness, where we consciously fill ourselves with positive emotions of harmony and gentleness. A clinical trial by Carson et al in 2005 published in the Journal of Holistic Nursing found that this meditation lead to a decrease in pain, anger and....More

  • Freedom in movement brings freedom from stress

    July 5th, 2018

    Mindful movements provide a productive outlet to release pent up energy that would otherwise make us feel aggressive and anxious, helping us to feel more relaxed and experience better quality sleep. Exercise decreases the risk of developing certain diseases especially high blood pressure and cholesterol. Chronic stress physiologically releases a....More

Latest News

  • Corporate Wellness- How’s your posture at your desk?

    September 8th, 2018

        We spend so much time in front of our computers sitting, do you suffer from back pain as a result? Stiffness around your neck and shoulders? Poor blood circulation from the lack of physical movement? Occupational tension is a term coined from the physical stress placed on our....More

  • Corporate Wellness- What happens with sleep deprivation?

    Sleep is a fundamental to good health – but are we getting enough? In Hong Kong it is cited that 80% of the population are sleep deprived. Sleep deprivation is classified as getting 6 or less hours of sleep per night, we wait to aim for an optimal 8 hours....More

  • Corporate Wellness- How does stress affect your health?

    August 8th, 2018

    In this seminar we delved into the causes of stress and how we can manage our stress levels. 60% of Hong Kong’s labor force exhibits stress related health conditions, including chronic pain, insomnia, anxiety and depression. Highlighting the body’s flight or flight response was evolutionary built for survival to be....More