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From the Blog

  • Freedom in movement brings freedom from stress

    July 5th, 2018

    Mindful movements provide a productive outlet to release pent up energy that would otherwise make us feel aggressive and anxious, helping us to feel more relaxed and experience better quality sleep. Exercise decreases the risk of developing certain diseases especially high blood pressure and cholesterol. Chronic stress physiologically releases a....More

  • Reflect on Your Thinking

    June 5th, 2018

    Now more than ever we need to ascertain what we choose to entertain in our minds. Being unaware of your mental conditions can trap you in a habit of forming stress which is physiologically, psychologically and energetically damaging. The introductory techniques of breathing, meditation and mindfulness help to look within....More

  • Breathe into a relaxed state of mind

    May 10th, 2018

    From the time we enter the world to the time we leave; our breath is with us every moment. Breathing is the critical sign of vitality- however if we are not breathing correctly it can drain our energy. The breath itself can help bring life and energy to the body-....More

Latest News

  • Team Training: Hip and Shoulder Alignment

    July 5th, 2018

    Annie led a fantastic workshop exclusively for Team Inspire to promote the value of sharing knowledge and learning from each other. She is part of the core team and has a tremendous wealth of knowledge of anatomy and yoga therapy. She guided the team through mindful movements, techniques in mobilization....More

  • Corporate Wellness- Mindful Eating

    June 5th, 2018

    Intermittent fast and time restricted are popular trends, we recently held a seminar discussing the body’s natural biorhythms and how shortening the window of eating helps to aid digestion and optimize metabolic functioning. In addition to outlining the best timings to eat, we also delved into being mindful about why....More

  • Teacher’s Workshop: Yoga For Atheletes

    May 16th, 2018

    The Team at Inspire Yoga believe in continuous learning, our expert teacher in Yoga for Athletes, Nadine, shared with the rest of us how to balance a yoga sequence to complement a rigorous training schedule. We worked on the focus points for marathon runners, cyclists, spartan racers, trail hikers, tennis....More