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From the Blog

  • Feeling sluggish at work?

    January 10th, 2019

    Feeling a dip in energy in the middle of the day is inevitable, especially when you already had your morning cup of coffee and wanted limiting caffeine is a new years resolution. Great news is that there are many ways to give ourselves a nudge and stay focused for the....More

  • Workspace Edition: Beginner’s Guide to relieve tension from Neck and Shoulders

    December 12th, 2018

    Neck and shoulder stiffness is a common symptom for people in the modern era. Postural habits are the ultimate culprit. Too many corporate warriors and office dwellers spend long hours in front of the computers.  When we are stuck physically idle in the same position for hours with minimal movements,....More

  • The best breathing technique to reverse the effects of stress

    December 11th, 2018

    How does stress affect our breathing? We experience stress as the ‘fight or flight’ response which is rooted in the emotion of fear stimulated it is governed by the limbic brain. This causes a physiological domino affect causing us to hold our breath or hyperventilate, causing muscles to tighten, the heart rate....More

Latest News

  • Corporate Wellness- Optimize your learning

    October 8th, 2018

    Brain health is intrinsically connected to wellness. Do you feel like your mental sharpness is predetermined? Your intelligence and memory will fade over time? In this workshop we demystify the brain and mind to bring tangible differences in how much you retain, absorb and learn. Discussing diet, lifestyle and awareness....More

  • Develop Yourself and Save the World

    October 5th, 2018

    We are excited to announce our Philanthropic Partner: EMpower Committed to making lasting changes their philosophy of giving back to society is about paying it forward rather than creating dependence on aid. It empowers those in need by providing education, training and health services so each person in their charities can....More

  • Inspire Yoga Featured in the Press

    October 3rd, 2018

    Having come from a background of investment banking I saw my yoga practice as a time to dissolve tension from my body and release stress from my mind. I used to be a derivatives trader and coping with the time pressure of the job left me feeling very stiff and....More