Release Stress and Discover Freedom
Experts in private yoga and corporate wellness programs
Our busy lifestyles are geared for us always to be on the go, but what happens when we don’t allow ourselves to rest? The stress levels of the world reflect this. If you are burned out and looking for balance, we can help. Having over 10 years of experience in Hong Kong’s wellness industry you can trust us to provide you with the perfect solution, at an individual and organizational level. Whether you are an expecting mother or a business leader to live life to the fullest requires time to look inward, invest in self-care and foster genuine connection.
Inspire Yoga offers bespoke programs rooted in practical wisdom and embodied experience, bringing balance in physical and mental health, transforming how we relate to ourselves and others
- Calming Techniques
- Boost Energy levels
- Release Tension
- Conscious Choices
- Mindful Connections
Are you ready to unwind and recharge?
Individuals
Private Yoga classes at home
Organizations
Corporate Wellness programs in the office
PRIVATE YOGA CLASSES
Feeling stiff and tired? No time for yoga? Uncomfortable in a group setting? We will come to you, in the comfort of your own home and focus on your areas of tightness. Our curated programs offer personalised adjustments, variations and specialist attention for optimal balance using our 3 pillars of healing framework:
SOOTHE
We prioritize active relaxation to release acute tension and stiffness, this is to safely progress and dissolve the effects of stress on the nervous system
STABILIZE
We focus on building strength and protecting the skeletal system, bringing body weight resistance while coordinating calming breathwork
STRETCH
We create a greater range of motion and muscle tone to relieve stiffness and tightness, bringing proper posture and flexibility to enhance the immune system
Inspire Yoga’s private classes are structured around your needs and objectives, book a consultation so we can curate a customized program designed to achieve your goals. An expert yoga instructor will host your private class in the comfort of your home and scheduled around your convenience. We help you boost energy levels, relieve chronic tension and experience freedom in your movements using personalized yoga sequences and mindfulness techniques.
We cater to you| We customize for you | We continue with you
See Why Our Clients Love Us
Private Yoga Programs
Yoga for Beginners
Enhance flexibility with Yoga
Yoga for Back Pain
Private Yoga
- Step by step guidance by an expert private yoga teacher
- Personal attention to areas of tension, injury or stiffness
- Immediate feedback and variations for optimal intensity
- Postural adjustments and assisted stretching
- Includes calming, relaxing, meditative techniques
- One on one or up to 4 in a private yoga class
- Held in the comfort of your own home
- Scheduled around your convenience
WORKPLACE WELLNESS PROGRAMS
COGNITIVE
Understand the scientific research
PRACTICAL
Experience the impact of the tools
TRANSFORMATIVE
Commit to implementation strategies
Appreciating the demands of corporate life, our courses are well received by busy executives and high performing corporations. We work with key stakeholders, focus groups and large conferences within organizations to explore meaningful contribution driven by passion and purpose.
Our aim is to bring awareness, elevate mindset and share empowering techniques to productively manage challenges and create a work environment where communication, collaboration and creativity thrives.
Let us understand your needs, curate your program, and deliver transformation to your workplace
Corporate Partners Who Trust Our Wellness Solutions
Corporate Wellness Programs
Stress relieving breathwork course
Corporate Yoga and Meditation
Workplace Wellness Workshops
Executive Mindful Communication
Compassionate Leadership Program
Online Yoga Course: Transform Stress to Success
Our Wellbeing Courses are designed to bring clarity, collaboration and connection to your office
Corporate Wellness
- Corporate wellness workshops of mindfulness and empowerment trainings
- Experiential learning style seminars
- Scientific research around how to lower occupational stress
- Mindfulness techniques to enhance energy and positive presence
- Reflections on empathy, authenticity and compassion
- Encourage collaborative commitment towards supportive health goals
- Hybrid of in person and online learning
- Happier workforce=Better results
Neelam Harjani, Author of International Bestseller, shares her personal journey of transformation from investment banker to a global wellness ambassador
Happiness Course
Yoga means to unite the body and mind so that we are completely harmonized to the present moment, when this takes place there is no room for stress. Mindfulness brings our attention to all the happenings of the now to prevent our mind from wondering to the future or past. Breathwork weaves the body, mind, and breath into this moment, it has a tremendous calming effect on the nervous system and is a scientifically proven effective outlet for stress.
3 consecutive days
3 hours each day
3 participants minimum
Sign Up now
Our Expert Model of Customization
1. Understand Your Needs
Start with a personal consultation, get to know us and how we provide holistic solutions to address your pain points and together achieve your objectives
2. Curate Your Program
We design the perfect combination of practice and awareness to bring you freedom from tension, stress and fatigue to optimise your wellness
3. Delivered to You
Enjoy the highest quality service of trust, precision and care from our team of experts scheduled around your convenience
Sign up to our free tutorials
- Instantly lower stress levels with this breathing technique
- Simple strategies to boost immunity
- Release your back pain with these corrective postures
- 3 movements to heal neck and shoulder pain
- 5 Hip alignments to release stiffness
- Improve sleep quality with this guided relaxation
- How to attain physical balance and emotional stability
- Inner peace: a 3 step meditation
Latest Articles
7 Tips to Practice Yoga at Home
There are many ways to practice yoga, you can join a studio class, follow a YouTube video or arrange for a private session with a yoga instructor. Those who prefer the comfort of being home,...
Yoga at Home: A Beginner’s Guide
Yoga at home offers a rejuvenating way to achieve inner peace and holistic well-being. In this blog, we will explore the incredible benefits of practicing yoga at home, guiding you through a...
Breathe Out the Stress
Did you know your breathing pattern is affected by your emotions? When you are sad have you noticed your breathing becomes heavy as you sigh? When you are angry your breathing gets faster and...
Contact
+852 9167 3376
info@inspire-yoga.com
Email Us