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From the Blog

  • Inspire Yoga Recommends Healthy Dining Options on SCMP

    April 12th, 2018

    Hong Kong wellness entrepreneur shares her favourite restaurants – for Italian, Chinese, Japanese, health lunches, and desserts Neelam Harjani’s work life revolves around yoga and health seminars. She enjoys authentic Cantonese food, pizzas, teppanyaki, fancy French and, of course, healthy, organic whole food and vegetarian delights A former investment banker,....More

  • Tap into your Inner Peace through Meditation

    March 5th, 2018

    Meditation is a 4th state of being apart from waking, sleeping and dreaming. It draws from a higher state of consciousness which activates grey matter and increases the neural pathways to the hippocampus, the area of our brain that governs the limbic system which is responsible for our emotional responses.....More

  • Yoga Asana and Awareness

    February 26th, 2018

    To practice YOGA means to choose to evolve and produce transformations in the being, that will quickly become healthy and purified because of the energies that pass through the body. Even though this passing of the energy is produced, without a proper awareness of the processes that are triggered in....More

Latest News

  • Teacher’s Workshop: Yoga For Atheletes

    May 16th, 2018

    The Team at Inspire Yoga believe in continuous learning, our expert teacher in Yoga for Athletes, Nadine, shared with the rest of us how to balance a yoga sequence to complement a rigorous training schedule. We worked on the focus points for marathon runners, cyclists, spartan racers, trail hikers, tennis....More

  • Expat Parent Features Inspire Yoga

    April 12th, 2018

    Thank you to all our Media Sponsors for covering the importance of wellness and balance in Hong Kong. Whether you are a busy professional or a stressed out mum we have designed these seminars to provide support to your health goals with the intention to bringing you more energy and ....More

  • INSPIRE WELLNESS: 6 Talks discussing Healthy Practices by Medical Professionals

    March 16th, 2018

    Inspire Wellness is a 6 part series of lectures exploring the effects of lifestyle on our health and what we can do to slow down aging. Experts from some of Hong Kong’s largest institutions in health and wellness will be sharing their research and knowledge in the areas of sleep,....More