+852 9167 3376 info@inspire-yoga.com

Yoga Private Classes in Hong Kong

Release Stress and Discover Freedom

Experts in private yoga and corporate wellness programs

Yoga private classes Hong Kong

Our busy lifestyles are geared for us always to be on the go, but what happens when we don’t allow ourselves to rest? The stress levels of the world reflect this. If you are burned out and looking for balance, today you can change that.

Having over 10 years of experience in yoga in Hong Kong and the wellness industry, we are ready to provide you with the perfect tailor-made solution to help you find balance in your life, at an individual, and organizational level.

Our yoga private classes are going to help you to release stress and discover freedom forever. To live life to the fullest, it requires time to look inward, invest in self-care and foster genuine connection, that’s why we are here.

Personal Yoga Classes and Programs

Inspire Yoga offers bespoke programs rooted in practical wisdom and embodied experience, bringing balance to physical and mental health, transforming how we relate to ourselves and others

  • Calming Techniques
  • Boost Energy levels
  • Release Tension
  • Conscious Choices
  • Mindful Connections

Personal Yoga Classes and Programs

Inspire Yoga offers bespoke programs rooted in practical wisdom and embodied experience, bringing balance to physical and mental health, transforming how we relate to ourselves and others

  • Calming Techniques
  • Boost Energy levels
  • Release Tension
  • Conscious Choices
  • Mindful Connections

Tailor-Made Yoga Programs

corporate wellness hong kong
Individuals

Private Yoga classes at home

private yoga classes
Organizations

Corporate Wellness programs in the office

Why Choose Individual Yoga Sessions?

Inspire Yoga specializes in private yoga classes because we understand that each person is different, that’s why we cater to your exact needs and goals.

With an expert instructor hosting the one-on-one classes in the convenience of your own home in Hong Kong, you can maximize all the benefits of assisted stretching, postural alignments, and achieve many other incredible benefits.

Our private yoga instructor gives you step-by-step instructions to ensure your practice is at exactly the right intensity, that’s done for your steady and positive progress. We always prioritize specific requirements, like joint stabilization and yoga therapy, that way we make sure our yoga programs are always safe and focused on enhancing your flexibility, endurance, and strength at a phase you feel comfortable with.

To understand the connection between the body and the mind, each class addresses breathing, calming, and relaxing techniques to help release your stress and improve energy levels. We make all this possible by taking personal care in curating a yoga program that’s made to fit you. 

Are you feeling stiff and tired and like there’s no time for yoga in a studio? Feeling uncomfortable in a group setting? Don’t worry, because we will come to you, in the comfort of your own home, and focus on your areas of tightness.

Our curated programs offer personalized adjustments, variations, and specialist attention for optimal balance using our 3 pillars of healing framework:

One to one yoga
SOOTHE

We prioritize active relaxation to release acute tension and stiffness, this is to safely progress and dissolve the effects of stress on the nervous system

Personalized yoga
STABILIZE

We focus on building strength and protecting the skeletal system, bringing body weight resistance while coordinating calming breathwork

Breathing course
STRETCH

We create a greater range of motion and muscle tone to relieve stiffness and tightness, bringing proper posture and flexibility to enhance the immune system

Inspire Yoga’s private classes are structured around your needs and objectives, book a consultation so we can curate a customized program designed to achieve your goals. An expert yoga instructor will host your private class in the comfort of your home and scheduled around your convenience. We help you boost energy levels, relieve chronic tension and experience freedom in your movements using personalized yoga sequences and mindfulness techniques.

We cater to you| We customize for you | We continue with you

See Why Our Clients Love Us

Private Yoga Programs at Home

Stress management course/program

Yoga for Beginners

Yoga for beginners

Enhance flexibility with Yoga

Yoga for sleep

Yoga for Back Pain

Yoga for stress

Prenatal Yoga & Postnatal Yoga

Yoga post surgery

Yoga to reduce stress levels

Yoga therapy

Family yoga

Private Yoga

  • Step by step guidance by an expert private yoga teacher
  • Personal attention to areas of tension, injury or stiffness
  • Immediate feedback and variations for optimal intensity
  • Postural adjustments and assisted stretching
  • Includes calming, relaxing, meditative techniques
  • One on one or up to 4 in a private yoga class
  • Held in the comfort of your own home
  • Scheduled around your convenience
private yoga

WORKPLACE WELLNESS PROGRAMS

Chronic stress shows up as depressive or aggressive tendencies in the workplace, recognize the warming signs if people are worn out or on edge in the office. We take the central theme of decreasing stress levels to increase energy levels so you can achieve the most in work and life. Our corporate programs delve into corporate culture, work-life balance and on the job pressures. We take a results based approach to learning, following our 3 step systematic change process to enhance our health, performance and teamwork
Yoga for back pain
COGNITIVE

Understand the scientific research

Prenatal Yoga
PRACTICAL

Experience the impact of the tools

Postnatal Yoga
TRANSFORMATIVE

Commit to implementation strategies

Appreciating the demands of corporate life, our courses are well received by busy executives and high performing corporations. We work with key stakeholders, focus groups and large conferences within organizations to explore meaningful contribution driven by passion and purpose.

Corporate & Workplace Yoga Benefits

Our aim is to bring awareness, elevate mindset and share empowering techniques to productively manage challenges and create a work environment where communication, collaboration and creativity thrives.

Let us understand your needs, curate your program, and deliver transformation to your workplace

Corporate Partners Who Trust Our Wellness Solutions

hsbc
citi
hkru
shangri-la
sapientia-et-virtus

Corporate Wellness Programs

Yoga for stiffness

Stress relieving breathwork course

Yoga for elderly

Corporate Yoga and Meditation

Yoga expert

Workplace Wellness Workshops

private yoga at home

Executive Mindful Communication

yoga for back pain

Compassionate Leadership Program

private yoga studio

Online Yoga Course: Transform Stress to Success

Our Wellbeing Courses are designed to bring clarity, collaboration and connection to your office

Corporate Wellness

  • Corporate wellness workshops of mindfulness and empowerment trainings
  • Experiential learning style seminars
  • Scientific research around how to lower occupational stress
  • Mindfulness techniques to enhance energy and positive presence
  • Reflections on empathy, authenticity and compassion
  • Encourage collaborative commitment towards supportive health goals
  • Hybrid of in person and online learning
  • Happier workforce=Better results
my voice
amazon

Neelam Harjani, Author of International Bestseller, shares her personal journey of transformation from investment banker to a global wellness ambassador

Happiness Course

Yoga means to unite the body and mind so that we are completely harmonized to the present moment, when this takes place there is no room for stress. Mindfulness brings our attention to all the happenings of the now to prevent our mind from wondering to the future or past. Breathwork weaves the body, mind, and breath into this moment, it has a tremendous calming effect on the nervous system and is a scientifically proven effective outlet for stress.

The Art of Living course will teach you a powerful breathing technique where you will have the confidence to continue your practice independently and reap the reward of a clear, calm and contented mind every day, we require:

3 consecutive days

3 hours each day

3 participants minimum

Grab your friends and family members and sign up for a life changing experience!

Our Expert Model of Customization

1. Understand Your Needs

Start with a personal consultation, get to know us and how we provide holistic solutions to address your pain points and together achieve your objectives

2. Curate Your Program

We design the perfect combination of practice and awareness to bring you freedom from tension, stress and fatigue to optimise your wellness

3. Delivered to You

Enjoy the highest quality service of trust, precision and care from our team of experts scheduled around your convenience

As Featured In

neelam
vogue
south china
the asian entrepreneur
Time Out Hong Kong
HK magzine
Sassy
Liv
The list
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