Positive psychology advocates meditations from the Buddhist concept of lovingkindness, where we consciously fill ourselves with positive emotions of harmony and gentleness. A clinical trial by Carson et al in 2005 published in the Journal of Holistic Nursing found that this meditation lead to a decrease in pain, anger and....More

Mindful movements provide a productive outlet to release pent up energy that would otherwise make us feel aggressive and anxious, helping us to feel more relaxed and experience better quality sleep. Exercise decreases the risk of developing certain diseases especially high blood pressure and cholesterol. Chronic stress physiologically releases a....More

Now more than ever we need to ascertain what we choose to entertain in our minds. Being unaware of your mental conditions can trap you in a habit of forming stress which is physiologically, psychologically and energetically damaging. The introductory techniques of breathing, meditation and mindfulness help to look within....More