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From the Blog

  • The best breathing technique to reverse the effects of stress

    December 11th, 2018

    How does stress affect our breathing? We experience stress as the ‘fight or flight’ response which is rooted in the emotion of fear stimulated it is governed by the limbic brain. This causes a physiological domino affect causing us to hold our breath or hyperventilate, causing muscles to tighten, the heart rate....More

  • Are you suffering from stiffness and poor posture? Here are 5 Yoga Poses proven to help

    November 19th, 2018

    Have you ever noticed yourself slouching at your desk or during a meeting? For those who sit in front of a computer 8-10 hours a day, it is inevitable that your body suffers from stiffness around the neck, shoulders and back areas. If stiffness is not timely released, the physical....More

  • Freedom From Stress Formula

    October 5th, 2018

    Before we can solve the problem, first we have to understand what stress is and why we urgently need to learn about its role in our society. The Oxford dictionary definition of stress is: a state of mental or emotional strain or tension resulting from adverse or demanding circumstances. Dating....More

Latest News

  • Corporate Wellness- Optimize your learning

    October 8th, 2018

    Brain health is intrinsically connected to wellness. Do you feel like your mental sharpness is predetermined? Your intelligence and memory will fade over time? In this workshop we demystify the brain and mind to bring tangible differences in how much you retain, absorb and learn. Discussing diet, lifestyle and awareness....More

  • Develop Yourself and Save the World

    October 5th, 2018

    We are excited to announce our Philanthropic Partner: EMpower Committed to making lasting changes their philosophy of giving back to society is about paying it forward rather than creating dependence on aid. It empowers those in need by providing education, training and health services so each person in their charities can....More

  • Inspire Yoga Featured in the Press

    October 3rd, 2018

    Having come from a background of investment banking I saw my yoga practice as a time to dissolve tension from my body and release stress from my mind. I used to be a derivatives trader and coping with the time pressure of the job left me feeling very stiff and....More