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  • Release Physical Tension
  • Attain Clarity and Balance

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From the Blog

  • Freedom From Stress Formula

    October 5th, 2018

    Before we can solve the problem, first we have to understand what stress is and why we urgently need to learn about its role in our society. The Oxford dictionary definition of stress is: a state of mental or emotional strain or tension resulting from adverse or demanding circumstances. Dating....More

  • Commitment to wellness

    September 5th, 2018

    A personalized yoga practice will uncover old habits and replace them with a stronger, more open and balanced posture, awareness to your own patterns of breathing will help to recode rhythms of rest and vitality and exploring your self-dialogue will inspire more nurturing personal attitudes. It has taken years of....More

  • Are your intentions aligned to good health?

    August 5th, 2018

    Positive psychology advocates meditations from the Buddhist concept of lovingkindness, where we consciously fill ourselves with positive emotions of harmony and gentleness. A clinical trial by Carson et al in 2005 published in the Journal of Holistic Nursing found that this meditation lead to a decrease in pain, anger and....More

Latest News

  • Corporate Wellness- Optimize your learning

    October 8th, 2018

    Brain health is intrinsically connected to wellness. Do you feel like your mental sharpness is predetermined? Your intelligence and memory will fade over time? In this workshop we demystify the brain and mind to bring tangible differences in how much you retain, absorb and learn. Discussing diet, lifestyle and awareness....More

  • Develop Yourself and Save the World

    October 5th, 2018

    We are excited to announce our Philanthropic Partner: EMpower Committed to making lasting changes their philosophy of giving back to society is about paying it forward rather than creating dependence on aid. It empowers those in need by providing education, training and health services so each person in their charities can....More

  • Inspire Yoga Featured in the Press

    October 3rd, 2018

    Having come from a background of investment banking I saw my yoga practice as a time to dissolve tension from my body and release stress from my mind. I used to be a derivatives trader and coping with the time pressure of the job left me feeling very stiff and....More