YOGA AT HOME

Pregnancy can be a joyous time, however for the mother the intense transition can also cause anxiety, severe fatigue and aching joints, this program helps expecting mothers through the uncertainty and change as well as post-partum to assist in the recuperation after giving birth. Taught by teachers who have an additional qualification in prenatal and postnatal yoga focus on strengthening around the pelvic floor during pregnancy and after birth, coupled with breath awareness as a powerful method of relaxation. The prenatal program is designed to maintain fitness and strengthen the lower body to stabilize the lower back and knees to bear the extra weight while the postnatal program focuses on rebuilding the abdominal wall and developing upper body strength so the upper back and shoulders are prepared to carry your growing baby in your arms. Gift yourself this extra care and attention during this delicate time of life and feel supported to welcome your new bundle of joy!

Dealing with chronic back pain can leave you feeling exhausted, restless and debilitated. This therapeutic program helps bring back your confidence in movement by relieving built up tension around the spinal column. Having experience with postural misalignments, slipped disk, cervical spondylitis, scoliosis, sciatica and spinal fusions we will help to regain your mobility in all 6 axis of spinal flexion as well as develop strength around your core belt to maintain better posture and protect the spine from constant load bearing. Expect a slow paced, detailed focus on proper alignment and diaphragmatic breathing to relieve tension around the shoulders, chest and upper spine. You will be able to stand taller, feel more relaxed and reconnect with your physical vibrancy.

Sedentary lifestyles, aging, repetitive movements, heavy weightlifting all cause stiffness and tightness in the body, our muscles contract and our joints experience a compromised range of motion if we don’t maintain our flexibility. As you learn how to deeply stretch in a safe and systematic manner you will feel more limber and agile, this also helps with injury prevention as we are able to break falls with minimum shock to the skeletal structure. Emphasis will be given to lengthening the spinal column and improving posture to fully support a well-functioning muscular system. Say goodbye to aches and pains as the program brings back the bounce to your step and confidence in your stride!

With our frenetic pace of life in Hong Kong it can be easy to normalize being stressed, but the effects of chronic stress takes a toll on our health, 90% of all diseases are associated to high stress levels. Meditative movements synchronized with restful breathing patterns and deep stretching will help to prevent your body from transforming any stress into physical tension. Each class will close with a guided relaxation and calming techniques to feel to reduce the constant mental chatter and physical agitation. Using restorative yoga, the program is designed to balance the nervous system and help you slow down to feel weightless in the body and centered in the mind