Promoting mental health awareness in the community is a vital step toward breaking the stigma surrounding mental health issues and ensuring that everyone has access to the support they need. In this blog, we will explore seven creative ideas to help you raise...
We all know meditation is something that is encouraged, it’s supposed to be great for well-being, overall health and mood researchers have now found scientific data to support the merits of meditation and why it’s so important for us to use as a wellness tool with the...
I’ve always known that a calm state of mind is good for you, but after having completed a 5-day advanced meditation course, I actually experienced it – for the first time in my life. I felt the energy pulsate around my body when I wasn’t caught up in...
Win the Mind and You Win the World Are you feeling stressed out? Would you like more peace of mind? Are you ready to experience deep relaxation? Given the uncertainty, fear and pressure we have faced this year, have you noticed the deterioration it’s had on your...
Today’s article in the SCMP, Hong Kong’s largest news publication, highlighted the importance of prioritising mental health for men. High achieving corporate executive, Brian Henderson, suffering from anxiety, high levels of stress, depression and...
