Our Blogs
Jun 5, 2018 | News
Intermittent fast and time restricted are popular trends, we recently held a seminar discussing the body’s natural biorhythms and how shortening the window of eating helps to aid digestion and optimize metabolic functioning. In addition to outlining the best...
Mar 16, 2018 | News
Inspire Wellness is a 6 part series of lectures exploring the effects of lifestyle on our health and what we can do to slow down aging. Experts from some of Hong Kong’s largest institutions in health and wellness will be sharing their research and knowledge in...
Feb 26, 2018 | blog
To practice YOGA means to choose to evolve and produce transformations in the being, that will quickly become healthy and purified because of the energies that pass through the body. Even though this passing of the energy is produced, without a proper awareness of the...
Feb 5, 2018 | blog
Yoga practices follow seasons just as your diet, we sequence the postures and breathing techniques to stimulate warm and cooling energy. Ayurveda stipulates that connecting to the earth and elements of ‘kapha’ help us to keep us grounded, working with the...
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