The act of preparing your own meals has a significant psychological benefit, reinforcing the mind and body connection and that taking the time to nourish your body is worth every minute.
Here is one of our favorite recipes, it’s a balanced, nutritious and wholesome meal- not to mention delicious!
Vegetable Quinoa Soup
1 cup quinoa
1 cup spinach, chopped
1 carrot, chopped
1 tomato, grated
1 celery stalk, chopped
1 small onion, chopped
1 baby radish, chopped
3 cloves garlic, minced
1 tbsp minced ginger
1 tsp group cumin
1 tsp black pepper
1/4 cup fresh parsley, chopped
salt to taste
With 1 tbsp in a hot pan, add onion, ginger, garlic, salt, pepper and cumin stir until onions are translucent. Add radish, celery, carrot keep mixing until celery becomes tender. Add tomator and spinach with 2 cups water, bring to a boil. Add quinoa with 1 more cup of water and simmer for 25 minutes. Finish with mixing in parsley into the soup before serving.
Enjoy!
