MENTAL HEALTH AWARENESS WORKSHOP

STRATEGIES TO RELEASE STRESS

Do you sometimes feel overwhelmed? Would you like to learn ways to feel emotionally balanced? Are you ready to take control of your state of mind? This workshop will provide insights to the mechanics of the mind and how that links to our emotional and physical health. Focused on experiential learning get ready to immersive yourself in proven techniques to enhance your ability to relax and how that affects your clarity, communication, and critical thinking.

WHO CAN JOIN?

These session are open to everyone! No experience, dress code or effort is required. Simply experience the soothing effects of gentle movement, breathwork and calming sound resonance.

WHAT TO EXPECT?

This action-oriented workshop explores the effects of stress and anxiety on a physical level, using the Mental Health First Aiders framework we take practical and immersive approach. Participants will be lefts with clear takeaways of how to detect and manage stress levels for themselves and how to support others in their own journey of wellness

Experience immediate calm
Deep rest to body and mind
Release tension and stress
Gain emotional balance and mental clarity

MENTAL HEALTH AWARENESS WORKSHOP

Hosted personally by Neelam Harjani, founder of Inspire Yoga HK and author of ‘Secrets to

Live Stress Free’ and Wellness Ambassador. As a former investment banker, she shares anecdotes from her personal story struggling with burnout and how she used practical tools to help her re-establish her mental fortitude and inner balance. This event focuses on raising awareness of mental health, particularly around the psychological and physiological symptoms, triggers of chronic stress in an engaging and interactive format. By presenting data around overwhelm, emotional balance and the neuroscience of stress this is an opportunity to learn calming and re-energizing techniques and experience the effects first-hand together. Taking a solutions-based approach the objective of the workshop is to equip participants with practical techniques to take ownership in safeguarding their personal wellbeing.

THE POWER OF PRESENCE

Refuel your Energy, Reconnect with Health, Recover your Ownership

Notice how the idiosyncratic changes when we feel when we are stressed, highlighting restlessness in the body, catastrophizing, and social withdrawal.
Destigmatize anxiety, normalize it’s occurrence and see it as a learning opportunity, brainstorm the key lessons: self- care, increasing awareness of triggers, comparing growth mindset to perfectionism.
Bio hacks: the connection between body and mind. Understand the interconnection between physical, mental, and emotional health, what to look out for in terms of sleep patterns, food choices, screentime and social support.
Experientially learn a simple calming breathing and meditation technique that can be practiced independently, feel empowered to use it and accountable for practicing calm and relaxation.
Discuss how to foster trust, establish meaningful conversations, and provide psychological safety, learn a framework advocated by Mental Health First Aiders offering support if you see signs of struggle in others.