SINGING BOWL THERAPY
WHAT IS A SOUND BATH?
Originating in Tibet, this ancient practice using crystal singing bowls creates vibration of various frequencies which help to release stuck energy, stiffness and tension in the body, the sounds permeate on a cellular level to provide healing effects. The vibrations entrain theta brainwaves (4-8 Hz) which induces deep relaxation.
WHO CAN JOIN?
These session are open to everyone! No experience, dress code or effort is required. Simply lie down on a mat and enjoy the soothing experience.
WHAT TO EXPECT?
It’s a 30- minute meditative power nap in the office, often combined with chair yoga, meditation and gentle restorative yoga movements. You will feel deep rest and relaxation during the session, afterwards you will feel brighter and refreshed.
EXPERIENCE IMMEDIATE CALM
DEEP REST TO MIND AND BODY
RELEASE TENSION AND STRESS
GIAN EMOTIONAL BALANCE & MENTAL CLARITY
PROPOSED SCHEDULE
Once a week onsite at the office
2 sessions of 30 minutes each to impact to the maximum number of participants
INVESTMENT
Package of 20 sessions (10 hours) : HK$30,000
Room can be arranged with chairs in seated relaxation or lying down on the floor on yoga mats