We were thrilled to have had a successful workshop with Health Nation at Clyde & Co International Law Firm to start the New Year. We discussed healthy choices for lunch and alternatives to caffeine to keep us focused and efficient in our energy. Then we went through the occupational risks of a sedentary lifestyle and worked with breathing techniques for inner calm to release stress and postural adjustments to release stiffness. It was a huge success and we are so grateful make an impact at the workplace bringing a direct effect to those busy professionals who suffer from chronic tension, anxiety and digestive problems.
