Akruti
Akruti is a passionate yoga teacher with 600 hours of yoga teacher training.A typical class includes postures (Asanas)with a special emphasis on breathing and mindfulness. She ends her classes with sound bowls(Nada yoga)ensuring complete relaxation.
She comes from a medical background and has a special interest in coming up with evidence based exercise plans according to specific medical conditions.The class is focussed on listening to the body with a body scan and localize specific targets demanding special attention on a given day.
The classes have a good combination of stretching ,strengthening ,balance and coordination.She encourages her students to practice yoga on and off the mat by incorporating the eight limbs of yoga in their lives.
She believes that in todays busy and modern lifestyle yoga helped her connect the body and mind through the breath enhancing her physical mental and spiritual wellbeing.Through her teaching she wants her students to achieve the same benefits in their wellbeing journey.