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Mindfulness for Kids

Mindfulness for Kids

Harrow International and The English Schools Foundation Embrace Mindfulness with Inspire Yoga How can we best support our children to face an ever-changing future? With so much in flux during a pandemic, families haven’t been able to re-unite in over 2 years, the...
What are the top 3 factors that make an excellent leader?

What are the top 3 factors that make an excellent leader?

In our corporate wellness programs, we explore how leader teams can excel in their role. Here are some of the factors we discuss Communication Communication is more about listening than it is about speakers, so many in leadership position get weighed down feeling the...
What are the benefits of post natal yoga?

What are the benefits of post natal yoga?

During pregnancy a women’s greatest preoccupation is the labor process, how will the birth go? It’s going to be so painful, shall I elect c-section or go for a natural delivery? We are geared to focus on getting through the next 9 months and once we are no longer...
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