We are grateful to Happy Hong Konger to have selected Inspire Yoga as Hong Kong’s top provider of yoga classes. What sets us apart is our attention to detail, hands-on adjustments, personalized class structures, and of course our expert team of teachers. We...
We all know meditation is something that is encouraged, it’s supposed to be great for well-being, overall health and mood researchers have now found scientific data to support the merits of meditation and why it’s so important for us to use as a wellness tool with the...
I’ve always known that a calm state of mind is good for you, but after having completed a 5-day advanced meditation course, I actually experienced it – for the first time in my life. I felt the energy pulsate around my body when I wasn’t caught up in...
