Our Blogs
May 1, 2023 | blog
Yoga post surgery refers to the practice of yoga after a surgical procedure to aid in recovery and promote healing. After surgery, yoga can help improve flexibility, range of motion, and circulation, and reduce stress and tension by improving flexibility, range of...
Apr 28, 2023 | blog
Being sedentary for long hours and through repetitive movements muscles contract causing stiffness. This happens when the muscles of the back contract after being seated in front of our computers for the majority of each day, the stiffness pulls on the spinal column...
