Our Blog
Expert Advice in TimeOut Magazine
Last month we were featured in Hong Kong's TimeOut Magazine as an authority on all things yoga! The column address the different styles of yoga, and what is most suitable for weight loss, stress and toning. Moreover how a private yoga classes are a great solution to...
Art Of Living Event
Sri Sri Ravi Shankar comes to Hong Kong this month. Don't miss this incredible opportunity to witness a man that lives by all the yogic values, he has created a foundation that promotes a stress-free live and a violence-free community. His work is underpinned by unity...
Featured in Sassy Mama
Here's another great testimonial about the Inspire Yoga experience. Kate writes about her post-natal class with Lorraine, she had injured her back during her pregnancy and testified the impact personalized attention made to her practice. Having a new born at home made...
Resting in Awareness
The inability to manage our thoughts proves to be the principal cause of suffering. Learning to tone down the ceaseless racket of disturbing thoughts is a decisive stage on the road to inner peace. When there is no control or discretion in expressing our negative...
Tips To Manage Stress
Living amidst the fast-pace of Hong Kong, the build up of stress is inevitable, its not about eliminating it altogether because stress acts as a motivator and powers action but when we are on a constant overdrive the results are far from empowering. Hypertension,...
Endorsed by Sassy Hong Kong
We have received lots of great feedback from the girls at Sassy Hong Kong. Here is an article describing Charlotte's experience having her very first private yoga class with us. She outlines how different a class with Inspire Yoga class was compared to the group...
Virabhadrasana I – Warrior 1
This is one of the strongest poses in the Warrior series. Virabhadrasana 1 embodies the attitude of the warrior, encouraging qualities of strength and confidence. It is a part of the standing series and Sun Salutation B in Ashtanga Yoga- primary series by...
My Story by Neelam (Part 2)
I started my yoga journey as a teenager; I kept a consistent practice throughout secondary school and university and found it made me physically energized and mentally alert. After graduating with a degree in Management from the London School of Economics I started my...
Your Happiness Quotient
What makes you happy? Do you need a specific setting to be happy? Does it depend on a person, a place or a profession? If you had everything you need to be happy but had a fear looming at the back of your mind, could you still be happy? Does fear trump happiness?...
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