She practiced yoga for eight years before deciding to take her 200-hour teacher training with Patrick Creelman in 2016, where she began to deepen her practice, learning more about the philosophy and anatomical precision behind yoga. Yoga has helped her immensely both physically and mentally – and now she wants to help others reap the same life-enhancing benefits.
Ces grew especially interested in mindful movement, taking further courses in various areas of fitness and meditation. She integrates these different disciplines in her teaching, thus help clients – achieve their mobility goals and connect with their inner peace along the way.
Ces has worked in high pressure corporate jobs and understands firsthand the impact of stress and the importance of balancing and reconnecting to your center. She is friendly, light-hearted and loves to share, expect a to always grow and learn while practicing with her. She infuses her alignment-based teaching with strength and mobility work, encouraging students to find awareness in the way they move on and off the mat.
She loves to practice because yoga not just strengthens my physical body, more importantly, yoga helps Ces to attain a calm and peaceful state of mind. Her practice and teaching emphasizes practicing with awareness on alignments and action plus blending a balance between strength and flexibility so that everyone can enjoy the benefits of yoga in a safe and joyful way.