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Experience of Yoga
Inspire yoga is where you can find balance,harmony and energy renewal amidst the hectic bustle of everyday pressure and
deadlines Relax & enjoy a personalized day yoga experience in our comfortable sanctuary
Balance Body & Mind
Regularly practicing yoga increases proprioception (the ability to feel what your body is doing and where it is in space) and improves balance.
Meditation” and “mindfulness” are buzzwords these days for good reason. Yogis have been practicing dhyana (meditation) for millennia.
Improves your flexibility
Improved flexibility is one of the first and most obvious benefits of yoga.
Helps you focus
An important component of yoga is focusing on the present. Studies have found that regular yoga practice improves coordination, reaction time, memory, and even IQ scores.
Protects your spine
Spinal disks—the shock absorbers between the vertebrae that can herniate and compress nerves—crave movement.
Gives you peace of mind
Yoga quells the fluctuations of the mind, according to Patanjali’sYoga Sutra. In other words, it slows down the mental loops of frustration, regret, anger, fear, and desire that can cause stress.