Yoga is a continuous process, work on improving the practice is ongoing and requires daily commitment. We are all students and teachers to each other. My main value is to recognise misalignments and imbalances that you may not notice and help to bring balance by manual adjustments and assisted stretching. I believe that everybody are different and it’s important to work with your abilities and strengths, every day come to the mat for creating a better version of yourself without looking around and feeling pressure from the group. That’s why I think personal classes with the teacher are much better way of practicing.
As I experienced many benefits yoga gave me, I’ve decided that I would like to share that amazing knowledge. My classes are adapted depending on your needs, be it gentle or challenging, I tailor the style based on your energy and always incorporate the universal principles of alignment for safe postural adjustments and proven progress through systematic sequencing. To feel instant relief from stiffness and tension I employ techniques from yoga therapy to bring a mindfulness around the movements and breathing in each class allowing us to deepen relaxation and self healing. I will consider it a privilege to share my practice with you!