Kyra
Driven by a lifelong passion for fitness, Kyra brings a holistic approach to wellness. With certifications as a yoga, Pilates, and personal training instructor, as well as a nutritionist, she offers a uniquely comprehensive perspective on physical and mental well-being.
She likes to combine creative sequencing, a spirit of playfulness and a dose of inspiration. Her class focuses on the fluidity of the body as well as working on building inner strength. Using the principles of alignment, Kyra specialises in postural correction and adjustments, she focuses on bringing symmetry to the body- both structurally and in terms of strength and flexibility. Her primary attention is dedicated to balancing muscle control, endurance and flexibility along the spinal column, shoulder girdle and hip joints to implement yoga therapy techniques to release tension and stiffness. Her classes are designed to achieve a chemistry of health, joy and blissfulness. Kyra’s teaching style revolves around compassion and precision.
Kyra excels in crafting personalized plans, understanding that each client’s journey is distinct, with step by step guidance so that you build trust and confidence with each movement. She tailors the classes to bring enthusiasm and support to her students for all ages and levels. Her dedication to individual needs fosters a supportive and empowering environment, guiding clients toward their optimal health and vitality.
