Pre Natal & Post Natal Yoga

Prenatal and Postnatal Yoga

Want to stay active and strong while you are pregnant? We hold safety of you and your baby as our top priority, learn effective techniques to release tension from the added weight, feel energetic during each trimester and ensure you get restful sleep through this time of transition. Worried how you will get back into shape? This program includes post natal yoga where we will help get you feeling like yourself again after baby has arrived. Strengthening around the pelvic floor during pregnancy and after birth is emphasized, coupled with breath awareness as a powerful method of relaxation

Prenatal yoga helps you maintain fitness and strength during pregnancy, it allows your body to open gently in preparation for birth, allows you to release physical tension and emotional ears, and teaches you relaxation techniques that you can use during your whole prenatal period. As you approach your third trimester, focus will be put on poses to ease back pain and breath work to prepare for the birthing process. Postnatal yoga equips sequences tailored to increase the healing post-partum, balance hormones, regain strength and enter an oasis of relaxation if you are coping with sleepless nights with your newborn. You learn to connect with your body gently after birth, release physical and mental tension, regain tone and relax.

Yoga sequences and mindfulness techniques are carefully curated to meet your individual needs. Each class is 60 minutes and led by an experienced and qualified teacher who will develop the class structures as you progress with your personalized yoga program. A maximum of 4 people can practice together from the same package, we encourage you to share this experience with your friends and family members!

Prenatal and Postnatal Yoga Objectives

  • Receive full support during this time of transition to ensure you and your baby are happy and healthy
  • Enjoy the benefits of yoga into motherhood such as reduced anxiety, better sleep and lower levels of pain
  • Align your posture and practice poses with variations specific for at each trimester of your pregnancy
  • Feel empowered as you maintain strength, stamina and a sense of balance
  • Learn pelvic floor exercises that will prepare you to give birth with confidence and trust
  • Practice mindfulness as you combine physical poses with meditative principles to soothe your nerves and remain connected to your mind and body during the labor process
  • As you welcome your new baby and embrace your role of a mother, we provide meditation techniques to feel emotionally centered and positive
  • Reflect the practice as self-love after birth, gently regaining your strength and connecting with your inner calm
  • Regain muscle tone around the core and hip and release tension around the lower back post-partum
  • Build strength in upper back, shoulders and arms to hold your growing baby in your arms throughout infancy

Leave Your Details to schedule a Free Consultation Call with a Yoga Expert
(we will send you a bonus Yoga Calendar too!)

* indicates required

Prenatal and Postnatal Yoga Packages


  • USD$ 575/ Per Package


  • USD$ 1050/ Per Package


  • USD$ 1900/ Per Package


  • HK$ 6,700/ Per Package


  • HK$ 11,250/ Per Package


  • HK$ 21,500/ Per Package

Download Inspire Yoga’s Award Winning Book

Secrets to Live Stress Free

Learn 5 Life Transforming Techniques to Release Tension