Pre Natal & Post Natal Yoga
Prenatal and Postnatal Yoga
Prenatal yoga helps you maintain fitness and strength during pregnancy, it allows your body to open gently in preparation for birth, allows you to release physical tension and emotional ears, and teaches you relaxation techniques that you can use during your whole prenatal period. As you approach your third trimester, focus will be put on poses to ease back pain and breath work to prepare for the birthing process. Postnatal yoga equips sequences tailored to increase the healing post-partum, balance hormones, regain strength and enter an oasis of relaxation if you are coping with sleepless nights with your newborn. You learn to connect with your body gently after birth, release physical and mental tension, regain tone and relax.
Yoga sequences and mindfulness techniques are carefully curated to meet your individual needs. Each class is 60 minutes and led by an experienced and qualified teacher who will develop the class structures as you progress with your personalized yoga program. A maximum of 4 people can practice together from the same package, we encourage you to share this experience with your friends and family members!
Prenatal and Postnatal Yoga Objectives
Receive full support during this time of transition to ensure you and your baby are happy and healthy
Enjoy the benefits of yoga into motherhood such as reduced anxiety, better sleep and lower levels of pain
Align your posture and practice poses with variations specific for at each trimester of your pregnancy
Feel empowered as you maintain strength, stamina and a sense of balance
Learn pelvic floor exercises that will prepare you to give birth with confidence and trust
Practice mindfulness as you combine physical poses with meditative principles to soothe your nerves and remain connected to your mind and body during the labor process
As you welcome your new baby and embrace your role of a mother, we provide meditation techniques to feel emotionally centered and positive
Reflect the practice as self-love after birth, gently regaining your strength and connecting with your inner calm
Regain muscle tone around the core and hip and release tension around the lower back post-partum
Build strength in upper back, shoulders and arms to hold your growing baby in your arms throughout infancy
Leave Your Details to schedule a Free Consultation Call with a Yoga Expert
(we will send you a bonus Yoga Calendar too!)
Prenatal and Postnatal Yoga Packages
Free Trial
5 PRIVATE CLASSES
USD$ 115/Class
USD$ 575/ Per Package
10 PRIVATE CLASSES
USD$ 105/Class
USD$ 1,050/ Per Package
20 PRIVATE CLASSES
USD$ 95/Class
USD$ 1,900/ Per Package
Free Trial
5 PRIVATE CLASSES
HK$1,340/Class
HK$ 6 ,700/ Per Package
10 PRIVATE CLASSES
HK$1,125/Class
HK$ 11,250/ Per Package
20 PRIVATE CLASSES
HK$1,075/Class
HK$ 21 ,500/ Per Package
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