“Henderson’s daily meditation practice draws on his lessons from the “Transform Stress to Success Online Course” – a nine-week movement and mindfulness course developed by Neelam Harjani of Hong Kong’s Inspire Yoga.
It begins with breath work to offer immediate access to restorative energy. Movement follows, to help participants understand the impact of letting go of restlessness to prepare the body and mind to sit still and savour the silence of meditation.
Drawing on neuroscience, the program is designed to empower self-practice of being aware of what you need rather than following an instructor’s set sequence.”