Remember the days where we all huddled around the TV to watch the weekly episode of the X-files? Getting together and watching a favorite show as a family was a time of bonding, we waited the whole week for it and would excitedly discuss how the story would evolve in...
Before we can solve the problem, first we have to understand what stress is and why we urgently need to learn about its role in our society. The Oxford dictionary definition of stress is: a state of mental or emotional strain or tension resulting from adverse or...
If you are looking for a fun way to introduce yoga to your children this summer, we have the perfect solution! Our kids yoga classes are fun, interactive, and inspiring, your child will learn about the yoga posture as well as learning the importance of a positive...
