Why is mindfulness important?

Why is mindfulness important?

Have you ever noticed that sometimes your thoughts can run on autopilot? The incessent mental chatter is what is addressed in stress management. Entertaining the same thoughts day in and day out which corroborate with our routinized behaviors and causing the same...
Are happier employees better for business?

Are happier employees better for business?

There has been a growing trend in Hong Kong’s wellness industry towards corporate wellness, is catching o because it is now what is popular or are there actual bottom line results to investing in employee wellbeing? The short answer is yes, investing in...