Comparing with other forms of physical workout, Tina finds the philosophy of yoga so unique and intriguing – no competition, everybody being on their own journey, and the emphasis on soothing the mind and healing the body. She falls in love with yoga ever since she started. The transformation from being a “weak and tight” person to where she is today was beyond her imagination – and she believes that with proper guidance, everyone can enjoy the rewarding yogic journey step by step.
Tina has been a mindful yoga practitioner along the way. She kept a yoga journal which she recorded her body sensations, excitements and difficulties since she was a beginner. As a teacher now, she re-reads her journal from time to time to refresh her memory and be truly empathetic with beginner students. Incorporating her experience in her teaching, she is conscious of the subtle pose variations that suit students with different body conditions and tailors the class based on individual needs.