YOGA AT HOME

What You Can Expect

From professional executives, pregnant mothers to aging parents, we offer a tailored solution for individuals at every stage of life. Our personalized yoga programs offer you specialist care and attention, incorporating natural self- healing techniques from yoga therapy, strength training, deep stretching, breathwork and mindfulness. Customised to address your individual needs, we provide you with exclusive expertise; a fully qualified and experienced teacher from our team will personally conduct your classes in the comfort and convenience of your own home.

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WHY YOU CAN TRUST US

Inspire Yoga has been exclusively offering one on one yoga and mindfulness classes for the last 10 years, we are highly trained and experienced in understanding individual differences and how to work together to build a practice made for you to specifically meet your goals.

HOW WE CAN HELP

If you are looking to build a healthy lifestyle but not sure how to start, if you are feeling stiff and tired and want something specifically focused on your relieving your tension, if you want to feel stronger and more agile in a way that is safely guided and tailored to your capacity, if you want to explore the calming benefits of yoga but want something more personal than a busy studio setting then we have the solution for you. Our at home classes are offered throughout Hong Kong providing you with a time-tested fuss free answer. An expert teacher will come over to you for one-on-one private yoga classes, you can even share the experience with an additional 3 friends or family members!

Our programs will help you

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Improve posture

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Manage stress and anxiety

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Enhance flexibility

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Develop core strength

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Sleep deeper

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Better balance and coordination

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Rehabilitate injury

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Release chronic tension

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Boost energy levels

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Sharper focus on concentration

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Feel calmer and more peaceful

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Gain physical confidence

See Why Our Clients Love Us

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Private Yoga Classes

Yoga For Beginners
Prenatal & Postnatal Yoga
Yoga For Back Pain
Enhance Flexibility With Yoga
Yoga To Reduce Stress Levels
Inspire Yoga One on One Yoga Classes at Home

Yoga For Beginners

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Prenatal & Postnatal Yoga

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Yoga For Back Pain

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Enhance Flexibility With Yoga

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Yoga To Reduce Stress Levels

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Inspire Yoga One on One Yoga Classes at Home

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We cater to you| We customize for you | We continue with you

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Objectives of Personalized Programs

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Yoga therapy techniques to release chronic tension, lengthen your spinal column, safely stretch tight muscles and improve posture

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Support a well functioning nervous system and immune system

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Enjoy better sleep through guided relaxations

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Breath awareness for instant focus and concentration

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Engage core muscles for better coordination and relief from lower back pain

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Diaphragmatic breathing to unlock constriction around the chest, shoulders and neck

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Gain stability and accuracy to safely flow through sequences

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Enhance integrity of hip and knee joints through and improved range of motion and muscular engagement

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Learn mindful meditations to balance energy and overwrite stress responses

Yoga Package

Free Trial

5 PRIVATE CLASSES

HK$1,340/Class

HK$ 6 ,700/ Per Package

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10 PRIVATE CLASSES

HK$1,125/Class

HK$ 11,250/ Per Package

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20 PRIVATE CLASSES

HK$1,075/Class

HK$ 21 ,500/ Per Package

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FAQ

Is It really One on one?

Yes, you have the full and undivided attention from your yoga teacher for the entire hour, whether you want to work on your backbends or become more conscious of your breathing patterns, we can help you through it. We will make small adjustments and alignments based on our observation on how you are doing to amplify the benefits of each class. All classes are held live in person where an experienced teacher comes over to you to conduct the class in the comfort of your own home.

Do I get the same yoga teacher each time?

Our whole team is here for you, with one teacher guiding you through each class you have the option of continuing with the same teacher or enjoy the benefit of trying our different teaching styles if you would like to mix and match yoga instructors,

When are there classes available?

Classes are available for most time zones, let us know what times suit your schedule and we will do our best to accommodate to your convenience.

What equipment would I need?

All you will need for your class is a yoga mat and a device with a camera (laptop, tablet, phone) so we can guide your class and keep a trained eye on your alignments to ensure your postures are safe and accurate.

What are we going to focus on?

We have a range of programs on offer, from boosting energy to deep relaxation, the focus on each class is you. Let us know how you are feeling, if you have any areas of tension or stiffness you’d like to work through, any injuries we should be careful of, any objectives of strength building, balance or fitness you would like us to support you with, each class is fully personalized to your needs and goals.

YOGA FOR THE MIND: RELEASING STRESS

When we are caught up with life we find ourselves either stuck worrying about the future or regretting events from the past, the essence of yoga is to train your mind to find its center back in the present. It is only in the present moment that we can feel empowered, we cannot change what happened yesterday or what will happen tomorrow, but in the now we are in control, it is in the present moment where we can choose to drop stress and anxiety and access a reservoir of peace and tranquility. When you are fully relaxed your body can enter growth and repair mode which has been proven to strengthen your nervous system. You will be guided by experts in meditation to switch off and restore, being more aware of your body, breath and energy the rumination of the mind will cease as you enjoy an inner silence. We use a system of awareness to first release the tension in the body, then heighten your energy by breathing techniques and finally bring consciousness to the mind by allowing it stillness.

YOGA FOR THE BODY: OPTIMAL FUNCTIONING

This time has been a wake up call to look after our bodies and our health. We are suffering from a lot of chronic tension due to lifestyle choices, we have the opportunity now to redefine our own lifestyle and make positive changes for a stronger tomorrow. The yoga practice is a balance between strength and flexibility, letting go of the tightness and weakness. We work with the large foundational muscle groups to ensure that your skeletal system does not get overburdened, a big emphasis in on proper posture which means increasing strength and agility around the shoulders, spinal column, core belt, glutes and legs. When we are in the right alignment our body’s systems work much more efficiently, our breath is deeper, our digestion is more complete, our blood circulation improves. With our body’s systems being more effective the repair and growth function is strengthened; more energy can be devoted to protecting and defending our health- you will feel a boost in your own immune function.

Download Inspire Yoga’s Award Winning Book

Secrets to Live Stress Free

Learn 5 Life Transforming Techniques to Release Tension