Taking time out for yourself can feel like such a luxury, between the kids being on summer holiday, work ramping up and social plans now back in full swing, how do you carve out a moment of ‘me time’? If you struggle to get in some downtime because you’re so busy, you...
When we are able to relax, you’ll feel how your energy feels calmer, your awareness expands, you begin to notice things around you rather than just circulating your to-do list in your mind unable to perceive outside of yourself. Take a moment to breathe, notice your...
How are Stress and Emotional Stability connected? Exerting stress on the body improves fitness, strength, stamina… can we use the same principle on our mental health? Stress makes us more resilient? Quite the contrary, stress leads to instability, irrationality,...
Firstly, let’s start by defining NSDR- Non Sleep Deep Rest, this is when you are lulled into a deep state of relaxation but not quite asleep, it’s that perfect rest you get during savasana at the end of a yoga class, the best part, isn’t it? It can also be a stand...
We can be inspired in a moment, but how long does that stay? To make meaningful change we need to ensure that we don’t slip back to our old ways. The nature of the mind is to wonder, it gets caught up with distractions and before you know it any momentary shift gets...
